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Calories in food

Every number here comes from USDA FoodData Central. For cooked dishes we show the exact recipe we used, and a range for how much real recipes vary.

Alcohol 15 foods

Beer43 kcal/100 gBrandy231 kcal/100 gChampagne82 kcal/100 gGin231 kcal/100 gHard cider56 kcal/100 gLight beer29 kcal/100 gMargarita140 kcal/100 gMojito72 kcal/100 gRed wine85 kcal/100 gRum231 kcal/100 gSake134 kcal/100 gTequila231 kcal/100 gVodka231 kcal/100 gWhiskey240 kcal/100 gWhite wine82 kcal/100 g

Beans and legumes 9 foods

Baked beans100 kcal/100 gBlack beans132 kcal/100 gChickpeas164 kcal/100 gHummus237 kcal/100 gKidney beans127 kcal/100 gLentils116 kcal/100 gRefried beans90 kcal/100 gSplit peas118 kcal/100 gTofu77 kcal/100 g

Berries 6 foods

Black currants63 kcal/100 gBlackberries43 kcal/100 gBlueberries57 kcal/100 gCranberries46 kcal/100 gRaspberries52 kcal/100 gStrawberries32 kcal/100 g

Bread 17 foods

Bagel270 kcal/100 gBiscuit346 kcal/100 gCorn tortilla220 kcal/100 gCornbread298 kcal/100 gCrackers510 kcal/100 gCrispbread366 kcal/100 gCroissant406 kcal/100 gEnglish muffin231 kcal/100 gFlour tortilla316 kcal/100 gNaan291 kcal/100 gPita bread275 kcal/100 gRice cakes387 kcal/100 gRye bread254 kcal/100 gSaltine crackers418 kcal/100 gSourdough bread272 kcal/100 gWhite bread268 kcal/100 gWhole wheat bread253 kcal/100 g

Cheese 12 foods

American cheese366 kcal/100 gBrie334 kcal/100 gCheddar cheese406 kcal/100 gCheese356 kcal/100 gFeta cheese269 kcal/100 gGoat cheese264 kcal/100 gMozzarella299 kcal/100 gParmesan392 kcal/100 gProvolone354 kcal/100 gRicotta154 kcal/100 gString cheese295 kcal/100 gSwiss cheese393 kcal/100 g

Dairy 16 foods

2% milk50 kcal/100 gAlmond milk15 kcal/100 gButter717 kcal/100 gCottage cheese101 kcal/100 gCream cheese343 kcal/100 gGreek yogurt73 kcal/100 gHalf and half131 kcal/100 gHeavy cream340 kcal/100 gKefir43 kcal/100 gOat milk48 kcal/100 gPlain yogurt69 kcal/100 gSkim milk34 kcal/100 gSour cream195 kcal/100 gSoy milk48 kcal/100 gSweetened condensed milk321 kcal/100 gWhole milk60 kcal/100 g

Drinks 20 foods

Apple juice46 kcal/100 gBlack coffee1 kcal/100 gCappuccino51 kcal/100 gCoconut water18 kcal/100 gCola42 kcal/100 gDiet cola2 kcal/100 gEnergy drink45 kcal/100 gEspresso9 kcal/100 gGreen tea1 kcal/100 gHot chocolate77 kcal/100 gLatte52 kcal/100 gLemon lime soda40 kcal/100 gLemonade43 kcal/100 gMilkshake116 kcal/100 gOrange juice47 kcal/100 gProtein shake57 kcal/100 gSmoothie56 kcal/100 gSports drink29 kcal/100 gSweet tea29 kcal/100 gTea1 kcal/100 g

Eggs 8 foods

Deviled eggs221 kcal/100 gEgg143 kcal/100 gEgg white52 kcal/100 gEgg yolk322 kcal/100 gFried egg196 kcal/100 gHard boiled egg155 kcal/100 gQuail egg158 kcal/100 gScrambled eggs149 kcal/100 g

Fast food 28 foods

BLT sandwich267 kcal/100 gBreakfast burrito277 kcal/100 gBuffalo wings310 kcal/100 gBurrito192 kcal/100 gCheese pizza264 kcal/100 gCheeseburger264 kcal/100 gChicken nuggets307 kcal/100 gChicken sandwich236 kcal/100 gChicken tenders286 kcal/100 gCorn dog250 kcal/100 gEnchiladas273 kcal/100 gFalafel333 kcal/100 gFish and chips254 kcal/100 gFrench fries300 kcal/100 gGrilled cheese sandwich345 kcal/100 gGyro213 kcal/100 gHamburger248 kcal/100 gHash browns234 kcal/100 gMac and cheese155 kcal/100 gNachos281 kcal/100 gOnion rings384 kcal/100 gPeanut butter and jelly sandwich364 kcal/100 gPepperoni pizza274 kcal/100 gQuesadilla331 kcal/100 gShawarma175 kcal/100 gSub sandwich167 kcal/100 gTaco217 kcal/100 gTamale192 kcal/100 g

Fish and seafood 20 foods

Canned tuna86 kcal/100 gCod105 kcal/100 gCrab90 kcal/100 gHerring210 kcal/100 gImitation crab95 kcal/100 gLobster89 kcal/100 gMackerel262 kcal/100 gMussels172 kcal/100 gOysters66 kcal/100 gPink salmon153 kcal/100 gPollock99 kcal/100 gRed caviar264 kcal/100 gSalmon206 kcal/100 gSardines208 kcal/100 gScallops111 kcal/100 gShrimp109 kcal/100 gSquid92 kcal/100 gTilapia128 kcal/100 gTrout168 kcal/100 gTuna131 kcal/100 g

Fruit 32 foods

Apple52 kcal/100 gApplesauce42 kcal/100 gApricot48 kcal/100 gAvocado160 kcal/100 gBanana89 kcal/100 gCantaloupe34 kcal/100 gCherries63 kcal/100 gCoconut354 kcal/100 gDates280 kcal/100 gDried apricots241 kcal/100 gFigs74 kcal/100 gGrapefruit32 kcal/100 gGrapes69 kcal/100 gHoneydew melon36 kcal/100 gKiwi61 kcal/100 gLemon29 kcal/100 gLime30 kcal/100 gMandarin orange53 kcal/100 gMango60 kcal/100 gNectarine44 kcal/100 gOrange47 kcal/100 gPapaya43 kcal/100 gPeach39 kcal/100 gPear57 kcal/100 gPersimmon70 kcal/100 gPineapple50 kcal/100 gPlum46 kcal/100 gPomegranate83 kcal/100 gPrunes240 kcal/100 gRaisins299 kcal/100 gSour cherries50 kcal/100 gWatermelon30 kcal/100 g

Grains 14 foods

Brown rice123 kcal/100 gBuckwheat92 kcal/100 gBulgur83 kcal/100 gCouscous112 kcal/100 gFlour364 kcal/100 gGranola455 kcal/100 gGrits71 kcal/100 gMillet porridge119 kcal/100 gOat cereal372 kcal/100 gOatmeal71 kcal/100 gPearl barley123 kcal/100 gQuinoa120 kcal/100 gSemolina porridge95 kcal/100 gWhite rice130 kcal/100 g

Main dishes 70 foods

Beef stew99 kcal/100 gBeef stroganoff183 kcal/100 gBelyash294 kcal/100 gBeshbarmak187 kcal/100 gBibimbap129 kcal/100 gBlini252 kcal/100 gBoiled potatoes86 kcal/100 gButter chicken184 kcal/100 gCabbage rolls119 kcal/100 gCalifornia roll142 kcal/100 gChebureki312 kcal/100 gChicken Kiev295 kcal/100 gChicken biryani170 kcal/100 gChicken curry144 kcal/100 gChicken cutlet216 kcal/100 gChicken tikka masala158 kcal/100 gChili con carne132 kcal/100 gCottage cheese casserole158 kcal/100 gDal112 kcal/100 gDolma169 kcal/100 gEgg roll250 kcal/100 gFettuccine alfredo244 kcal/100 gFried potatoes265 kcal/100 gFried rice174 kcal/100 gGeneral Tso's chicken295 kcal/100 gKebab272 kcal/100 gKhachapuri296 kcal/100 gKhinkali210 kcal/100 gKimchi15 kcal/100 gLagman107 kcal/100 gLasagna160 kcal/100 gLo mein121 kcal/100 gManti231 kcal/100 gMargherita pizza266 kcal/100 gMashed potatoes113 kcal/100 gMeat pie281 kcal/100 gMeatloaf224 kcal/100 gOladyi227 kcal/100 gOmelette136 kcal/100 gOrange chicken262 kcal/100 gPad Thai158 kcal/100 gPaella137 kcal/100 gPasta carbonara207 kcal/100 gPasta with ground meat194 kcal/100 gPelmeni224 kcal/100 gPhiladelphia roll176 kcal/100 gPho55 kcal/100 gPierogi173 kcal/100 gPirozhki291 kcal/100 gPlov199 kcal/100 gPoke bowl164 kcal/100 gPot roast123 kcal/100 gPotato pancakes268 kcal/100 gPotstickers248 kcal/100 gQuiche301 kcal/100 gRamen111 kcal/100 gRisotto182 kcal/100 gSalmon nigiri155 kcal/100 gSamosa251 kcal/100 gSamsa314 kcal/100 gSchnitzel277 kcal/100 gShakshuka89 kcal/100 gShashlik279 kcal/100 gSpaghetti bolognese121 kcal/100 gSpring rolls214 kcal/100 gStuffed peppers103 kcal/100 gSushi roll135 kcal/100 gSweet and sour pork270 kcal/100 gSyrniki180 kcal/100 gVareniki153 kcal/100 g

Meat dishes 27 foods

Bacon472 kcal/100 gBeef259 kcal/100 gBeef liver183 kcal/100 gBeef tongue284 kcal/100 gBologna304 kcal/100 gDeli turkey108 kcal/100 gFilet mignon267 kcal/100 gFrankfurter300 kcal/100 gGround beef272 kcal/100 gHam164 kcal/100 gHot dog278 kcal/100 gLamb282 kcal/100 gMeat cutlet272 kcal/100 gMeatballs230 kcal/100 gPepperoni504 kcal/100 gPork238 kcal/100 gPork chop224 kcal/100 gPork fatback812 kcal/100 gPork sausage317 kcal/100 gPork tenderloin147 kcal/100 gPulled pork168 kcal/100 gRabbit202 kcal/100 gRibeye steak291 kcal/100 gSalami392 kcal/100 gSirloin steak243 kcal/100 gSteak267 kcal/100 gVeal231 kcal/100 g

Nuts and seeds 16 foods

Almond butter614 kcal/100 gAlmonds579 kcal/100 gBrazil nuts659 kcal/100 gCashews553 kcal/100 gChia seeds486 kcal/100 gFlaxseed534 kcal/100 gHazelnuts628 kcal/100 gMacadamia nuts718 kcal/100 gPeanut butter598 kcal/100 gPeanuts567 kcal/100 gPecans691 kcal/100 gPistachios560 kcal/100 gPumpkin seeds559 kcal/100 gSesame seeds573 kcal/100 gSunflower seeds584 kcal/100 gWalnuts654 kcal/100 g

Oils, fats and sauces 20 foods

Brown sugar380 kcal/100 gCaesar dressing542 kcal/100 gChocolate hazelnut spread539 kcal/100 gCoconut oil892 kcal/100 gGuacamole124 kcal/100 gHoney304 kcal/100 gItalian dressing240 kcal/100 gJam278 kcal/100 gKetchup101 kcal/100 gMaple syrup260 kcal/100 gMayonnaise680 kcal/100 gMustard60 kcal/100 gOlive oil884 kcal/100 gPesto422 kcal/100 gRanch dressing430 kcal/100 gSalsa29 kcal/100 gSoy sauce53 kcal/100 gSugar386 kcal/100 gSunflower oil884 kcal/100 gVegetable oil884 kcal/100 g

Pasta and noodles 6 foods

Egg noodles138 kcal/100 gInstant noodles440 kcal/100 gPasta158 kcal/100 gRice noodles108 kcal/100 gSoba noodles99 kcal/100 gSpaghetti158 kcal/100 g

Poultry 13 foods

Chicken breast165 kcal/100 gChicken drumstick191 kcal/100 gChicken gizzards154 kcal/100 gChicken hearts185 kcal/100 gChicken liver170 kcal/100 gChicken thigh232 kcal/100 gChicken wings254 kcal/100 gDuck337 kcal/100 gFried chicken268 kcal/100 gGrilled chicken breast151 kcal/100 gGround turkey208 kcal/100 gRotisserie chicken224 kcal/100 gTurkey breast142 kcal/100 g

Salads 13 foods

Caesar salad169 kcal/100 gChicken salad232 kcal/100 gCobb salad149 kcal/100 gColeslaw156 kcal/100 gCrab stick salad158 kcal/100 gEgg salad241 kcal/100 gGarden salad61 kcal/100 gGreek salad108 kcal/100 gHerring under a fur coat175 kcal/100 gMimosa salad198 kcal/100 gOlivier salad185 kcal/100 gPotato salad150 kcal/100 gTuna salad187 kcal/100 g

Snacks 6 foods

Beef jerky410 kcal/100 gPopcorn528 kcal/100 gPotato chips532 kcal/100 gPretzels384 kcal/100 gProtein bar414 kcal/100 gTortilla chips472 kcal/100 g

Soups 21 foods

Borscht56 kcal/100 gChicken broth36 kcal/100 gChicken noodle soup41 kcal/100 gClam chowder70 kcal/100 gCream of mushroom soup65 kcal/100 gEgg drop soup27 kcal/100 gFish soup43 kcal/100 gFrench onion soup83 kcal/100 gKharcho78 kcal/100 gLentil soup64 kcal/100 gMinestrone44 kcal/100 gMiso soup20 kcal/100 gMushroom soup30 kcal/100 gOkroshka72 kcal/100 gRassolnik52 kcal/100 gShchi46 kcal/100 gSolyanka83 kcal/100 gSplit pea soup75 kcal/100 gTom yum60 kcal/100 gTomato soup44 kcal/100 gWonton soup32 kcal/100 g

Sweets 36 foods

Apple pie237 kcal/100 gBaklava469 kcal/100 gBlueberry muffin375 kcal/100 gBrownie405 kcal/100 gCarrot cake359 kcal/100 gCheesecake321 kcal/100 gChocolate555 kcal/100 gChocolate cake389 kcal/100 gChocolate chip cookie477 kcal/100 gChocolate pudding131 kcal/100 gCinnamon roll412 kcal/100 gCupcake384 kcal/100 gDark chocolate588 kcal/100 gDonut427 kcal/100 gEclair334 kcal/100 gFrench toast213 kcal/100 gFrozen yogurt129 kcal/100 gGingerbread368 kcal/100 gGlazed donut424 kcal/100 gGummy bears396 kcal/100 gHalva469 kcal/100 gHard candy394 kcal/100 gHoney cake311 kcal/100 gIce cream205 kcal/100 gJello60 kcal/100 gMacarons404 kcal/100 gMarshmallows318 kcal/100 gMilk chocolate535 kcal/100 gNapoleon cake391 kcal/100 gOatmeal cookie433 kcal/100 gPancakes215 kcal/100 gPopsicle83 kcal/100 gPound cake371 kcal/100 gPumpkin pie243 kcal/100 gTiramisu292 kcal/100 gWaffles292 kcal/100 g

Vegetables 42 foods

Artichoke53 kcal/100 gAsparagus20 kcal/100 gBaked potato93 kcal/100 gBeets43 kcal/100 gBell pepper24 kcal/100 gBroccoli34 kcal/100 gBrussels sprouts43 kcal/100 gButternut squash40 kcal/100 gCabbage25 kcal/100 gCarrot41 kcal/100 gCauliflower25 kcal/100 gCelery14 kcal/100 gCorn on the cob96 kcal/100 gCucumber15 kcal/100 gDill43 kcal/100 gEdamame121 kcal/100 gEggplant25 kcal/100 gGarlic149 kcal/100 gGinger80 kcal/100 gGreen beans31 kcal/100 gGreen peas81 kcal/100 gJalapeno29 kcal/100 gJicama38 kcal/100 gLettuce14 kcal/100 gMushrooms22 kcal/100 gOkra33 kcal/100 gOlives116 kcal/100 gOnion40 kcal/100 gParsley36 kcal/100 gPickles12 kcal/100 gPotato77 kcal/100 gPumpkin26 kcal/100 gRadish16 kcal/100 gRomaine lettuce17 kcal/100 gSauerkraut19 kcal/100 gSeaweed43 kcal/100 gSpaghetti squash27 kcal/100 gSpinach23 kcal/100 gSweet potato90 kcal/100 gTomato18 kcal/100 gYellow squash19 kcal/100 gZucchini17 kcal/100 g