Oatmeal cookie calories
Per 100 g, oatmeal cookie has 433 kcal, 6.1 g of protein and 2.9 g of fiber. A usual serving of 18 g lands near 78 kcal.
A serving covers about 4% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 66 to 90 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (18 g) |
|---|---|---|
| kcal | 433 | 78 |
| Protein, g | 6.1 | 1.1 |
| Fat, g | 16.2 | 2.9 |
| Carbs, g | 67.8 | 12.2 |
| Fiber, g | 2.9 | 0.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 9 g | 39 kcal | 33-45 | 1,200 |
| 1 · 18 g | 78 kcal | 66-90 | 2,400 |
| 1½ · 27 g | 117 kcal | 99-134 | 3,600 |
| 2 · 36 g | 156 kcal | 132-179 | 4,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,400 steps, or 19 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Gummy bears | 396 | 87 kcal / 22 g | 0.0 g |
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
| Baklava | 469 | 234 kcal / 50 g | 6.9 g |
| Halva | 469 | 131 kcal / 28 g | 12.5 g |
Lightest in this group per 100 g: Gummy bears.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172725, FDC 174963, FDC 172726 (Cookies, oatmeal, commercially prepared, regular).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in oatmeal cookie?
Oatmeal cookie has about 433 kcal per 100 g. A typical 18 g serving is about 78 kcal, and realistically anywhere from 66 to 90 kcal depending on the recipe and portion.
How much protein is in oatmeal cookie?
6.1 g of protein per 100 g, or about 1.1 g in a 18 g serving.
Your plate isn't a lab sample
Snap your own oatmeal cookie and Kalorea estimates what's actually on your plate, with a range and macros.