Donut calories
Donut gives 427 kcal per 100 g. A typical 60 g serving is about 256 kcal, so it's easy to fit into almost any day.
A serving covers about 13% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 218 to 295 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 427 | 256 |
| Protein, g | 5.5 | 3.3 |
| Fat, g | 23.5 | 14.1 |
| Carbs, g | 48.6 | 29.2 |
| Fiber, g | 1.8 | 1.1 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 30 g | 128 kcal | 109-147 | 4,000 |
| 1 · 60 g | 256 kcal | 218-295 | 8,000 |
| 1½ · 90 g | 384 kcal | 327-442 | 12,000 |
| 2 · 120 g | 512 kcal | 436-589 | 16,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 8,000 steps, or 62 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Napoleon cake | 391 | 430 kcal / 110 g | 4.9 g |
| Hard candy | 394 | 24 kcal / 6 g | 0.0 g |
| Gummy bears | 396 | 87 kcal / 22 g | 0.0 g |
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
Lightest in this group per 100 g: Napoleon cake.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172758, FDC 174990, FDC 174992 (Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in donut?
Donut has about 427 kcal per 100 g. A typical 60 g serving is about 256 kcal, and realistically anywhere from 218 to 295 kcal depending on the recipe and portion.
How much protein is in donut?
5.5 g of protein per 100 g, or about 3.3 g in a 60 g serving.
Your plate isn't a lab sample
Snap your own donut and Kalorea estimates what's actually on your plate, with a range and macros.