Brownie calories
At 405 kcal per 100 g, brownie gets 61% of its energy from carbs, 5% from protein and 35% from fat. One 56 g serving is about 227 kcal.
A serving covers about 11% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 193 to 261 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (56 g) |
|---|---|---|
| kcal | 405 | 227 |
| Protein, g | 4.8 | 2.7 |
| Fat, g | 16.3 | 9.1 |
| Carbs, g | 63.9 | 35.8 |
| Fiber, g | 2.1 | 1.2 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 28 g | 113 kcal | 96-130 | 3,500 |
| 1 · 56 g | 227 kcal | 193-261 | 7,100 |
| 1½ · 84 g | 340 kcal | 289-391 | 10,600 |
| 2 · 112 g | 454 kcal | 386-522 | 14,100 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 7,100 steps, or 55 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Cupcake | 384 | 246 kcal / 64 g | 3.3 g |
| Chocolate cake | 389 | 537 kcal / 138 g | 3.5 g |
| Napoleon cake | 391 | 430 kcal / 110 g | 4.9 g |
| Hard candy | 394 | 24 kcal / 6 g | 0.0 g |
| Gummy bears | 396 | 87 kcal / 22 g | 0.0 g |
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
Lightest in this group per 100 g: Cupcake.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172713 (Cookies, brownies, commercially prepared).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in brownie?
Brownie has about 405 kcal per 100 g. A typical 56 g serving is about 227 kcal, and realistically anywhere from 193 to 261 kcal depending on the recipe and portion.
How much protein is in brownie?
4.8 g of protein per 100 g, or about 2.7 g in a 56 g serving.
Your plate isn't a lab sample
Snap your own brownie and Kalorea estimates what's actually on your plate, with a range and macros.