Napoleon cake calories
Napoleon cake gives 391 kcal per 100 g. A typical 110 g serving is about 430 kcal, so it's easy to fit into almost any day.
A serving covers about 22% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 340 to 520 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (110 g) |
|---|---|---|
| kcal | 391 | 430 |
| Protein, g | 4.9 | 5.4 |
| Fat, g | 28.1 | 30.9 |
| Carbs, g | 30.3 | 33.3 |
| Fiber, g | 0.7 | 0.8 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 55 g | 215 kcal | 170-260 | 6,700 |
| 1 · 110 g | 430 kcal | 340-520 | 13,400 |
| 1½ · 165 g | 645 kcal | 510-781 | 20,100 |
| 2 · 220 g | 860 kcal | 680-1,041 | 26,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 13,400 steps, or 104 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pound cake | 371 | 226 kcal / 61 g | 5.1 g |
| Blueberry muffin | 375 | 424 kcal / 113 g | 4.5 g |
| Cupcake | 384 | 246 kcal / 64 g | 3.3 g |
| Chocolate cake | 389 | 537 kcal / 138 g | 3.5 g |
| Napoleon cake | 391 | 430 kcal / 110 g | 4.9 g |
| Hard candy | 394 | 24 kcal / 6 g | 0.0 g |
| Gummy bears | 396 | 87 kcal / 22 g | 0.0 g |
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
Lightest in this group per 100 g: Pound cake.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±21% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in napoleon cake?
Napoleon cake has about 391 kcal per 100 g. A typical 110 g serving is about 430 kcal, and realistically anywhere from 340 to 520 kcal depending on the recipe and portion.
How much protein is in Napoleon cake?
4.9 g of protein per 100 g, or about 5.4 g in a 110 g serving.
Your plate isn't a lab sample
Snap your own Napoleon cake and Kalorea estimates what's actually on your plate, with a range and macros.