Cinnamon roll calories
Per 100 g, cinnamon roll has 412 kcal, 5.3 g of protein and 1.8 g of fiber. A usual serving of 83 g lands near 342 kcal.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 291 to 393 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (83 g) |
|---|---|---|
| kcal | 412 | 342 |
| Protein, g | 5.3 | 4.4 |
| Fat, g | 21.5 | 17.8 |
| Carbs, g | 49.8 | 41.3 |
| Fiber, g | 1.8 | 1.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 42 g | 171 kcal | 145-197 | 5,300 |
| 1 · 83 g | 342 kcal | 291-393 | 10,700 |
| 1½ · 124 g | 513 kcal | 436-590 | 16,000 |
| 2 · 166 g | 684 kcal | 581-787 | 21,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,700 steps, or 83 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Napoleon cake | 391 | 430 kcal / 110 g | 4.9 g |
| Hard candy | 394 | 24 kcal / 6 g | 0.0 g |
| Gummy bears | 396 | 87 kcal / 22 g | 0.0 g |
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
Lightest in this group per 100 g: Napoleon cake.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175034, FDC 167940 (Sweet rolls, cinnamon, commercially prepared with raisins).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in cinnamon roll?
Cinnamon roll has about 412 kcal per 100 g. A typical 83 g serving is about 342 kcal, and realistically anywhere from 291 to 393 kcal depending on the recipe and portion.
How much protein is in cinnamon roll?
5.3 g of protein per 100 g, or about 4.4 g in a 83 g serving.
Your plate isn't a lab sample
Snap your own cinnamon roll and Kalorea estimates what's actually on your plate, with a range and macros.