Baklava calories
At 469 kcal per 100 g, baklava gets 33% of its energy from carbs, 6% from protein and 61% from fat. One 50 g serving is about 234 kcal.
A serving covers about 12% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 199 to 270 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 469 | 234 |
| Protein, g | 6.9 | 3.5 |
| Fat, g | 33.5 | 16.8 |
| Carbs, g | 40.5 | 20.2 |
| Fiber, g | 2.6 | 1.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 25 g | 117 kcal | 100-135 | 3,700 |
| 1 · 50 g | 234 kcal | 199-270 | 7,300 |
| 1½ · 75 g | 352 kcal | 299-405 | 11,000 |
| 2 · 100 g | 469 kcal | 399-539 | 14,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 7,300 steps, or 57 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Macarons | 404 | 61 kcal / 15 g | 7.9 g |
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
| Halva | 469 | 131 kcal / 28 g | 12.5 g |
| Baklava | 469 | 234 kcal / 50 g | 6.9 g |
| Chocolate chip cookie | 477 | 76 kcal / 16 g | 5.6 g |
Lightest in this group per 100 g: Macarons.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Phyllo dough | 30 |
| Nuts, walnuts, english | 30 |
| Butter, without salt | 15 |
| Honey | 25 |
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in baklava?
Baklava has about 469 kcal per 100 g. A typical 50 g serving is about 234 kcal, and realistically anywhere from 199 to 270 kcal depending on the recipe and portion.
How much protein is in baklava?
6.9 g of protein per 100 g, or about 3.5 g in a 50 g serving.
Your plate isn't a lab sample
Snap your own baklava and Kalorea estimates what's actually on your plate, with a range and macros.