Chocolate chip cookie calories
Per 100 g, chocolate chip cookie has 477 kcal, 5.6 g of protein and 2.6 g of fiber. A usual serving of 16 g lands near 76 kcal.
A serving covers about 4% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 65 to 88 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (16 g) |
|---|---|---|
| kcal | 477 | 76 |
| Protein, g | 5.6 | 0.9 |
| Fat, g | 23.6 | 3.8 |
| Carbs, g | 63.8 | 10.2 |
| Fiber, g | 2.6 | 0.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 8 g | 38 kcal | 32-44 | 1,200 |
| 1 · 16 g | 76 kcal | 65-88 | 2,400 |
| 1½ · 24 g | 114 kcal | 97-132 | 3,600 |
| 2 · 32 g | 153 kcal | 130-176 | 4,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,400 steps, or 19 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Brownie | 405 | 227 kcal / 56 g | 4.8 g |
| Cinnamon roll | 412 | 342 kcal / 83 g | 5.3 g |
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
| Baklava | 469 | 234 kcal / 50 g | 6.9 g |
| Halva | 469 | 131 kcal / 28 g | 12.5 g |
| Chocolate chip cookie | 477 | 76 kcal / 16 g | 5.6 g |
| Milk chocolate | 535 | 235 kcal / 44 g | 7.7 g |
Lightest in this group per 100 g: Brownie.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172716, FDC 172715, FDC 174955 (Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in chocolate chip cookie?
Chocolate chip cookie has about 477 kcal per 100 g. A typical 16 g serving is about 76 kcal, and realistically anywhere from 65 to 88 kcal depending on the recipe and portion.
How much protein is in chocolate chip cookie?
5.6 g of protein per 100 g, or about 0.9 g in a 16 g serving.
Your plate isn't a lab sample
Snap your own chocolate chip cookie and Kalorea estimates what's actually on your plate, with a range and macros.