Milk chocolate calories
Per 100 g, milk chocolate has 535 kcal, 7.7 g of protein and 3.4 g of fiber. A usual serving of 44 g lands near 235 kcal.
A serving covers about 12% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 200 to 271 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (44 g) |
|---|---|---|
| kcal | 535 | 235 |
| Protein, g | 7.7 | 3.4 |
| Fat, g | 29.7 | 13.1 |
| Carbs, g | 59.4 | 26.1 |
| Fiber, g | 3.4 | 1.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 22 g | 118 kcal | 100-135 | 3,700 |
| 1 · 44 g | 235 kcal | 200-271 | 7,300 |
| 1½ · 66 g | 353 kcal | 300-406 | 11,000 |
| 2 · 88 g | 471 kcal | 400-541 | 14,700 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 7,300 steps, or 57 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Glazed donut | 424 | 254 kcal / 60 g | 5.7 g |
| Donut | 427 | 256 kcal / 60 g | 5.5 g |
| Oatmeal cookie | 433 | 78 kcal / 18 g | 6.1 g |
| Baklava | 469 | 234 kcal / 50 g | 6.9 g |
| Halva | 469 | 131 kcal / 28 g | 12.5 g |
| Chocolate chip cookie | 477 | 76 kcal / 16 g | 5.6 g |
| Milk chocolate | 535 | 235 kcal / 44 g | 7.7 g |
| Chocolate | 555 | 155 kcal / 28 g | 6.3 g |
| Dark chocolate | 588 | 165 kcal / 28 g | 7.0 g |
Lightest in this group per 100 g: Glazed donut.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 167587 (Candies, milk chocolate).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in milk chocolate?
Milk chocolate has about 535 kcal per 100 g. A typical 44 g serving is about 235 kcal, and realistically anywhere from 200 to 271 kcal depending on the recipe and portion.
How much protein is in milk chocolate?
7.7 g of protein per 100 g, or about 3.4 g in a 44 g serving.
Your plate isn't a lab sample
Snap your own milk chocolate and Kalorea estimates what's actually on your plate, with a range and macros.