Pancakes calories
Per 100 g, pancakes has 215 kcal, 6.1 g of protein and 1.4 g of fiber. A usual serving of 76 g lands near 163 kcal.
A serving covers about 8% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 139 to 188 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (76 g) |
|---|---|---|
| kcal | 215 | 163 |
| Protein, g | 6.1 | 4.6 |
| Fat, g | 5.7 | 4.3 |
| Carbs, g | 34.4 | 26.1 |
| Fiber, g | 1.4 | 1.1 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 38 g | 82 kcal | 69-94 | 2,500 |
| 1 · 76 g | 163 kcal | 139-188 | 5,100 |
| 1½ · 114 g | 245 kcal | 208-282 | 7,600 |
| 2 · 152 g | 327 kcal | 278-376 | 10,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 5,100 steps, or 40 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Frozen yogurt | 129 | 112 kcal / 87 g | 3.0 g |
| Chocolate pudding | 131 | 186 kcal / 142 g | 2.6 g |
| Ice cream | 205 | 135 kcal / 66 g | 3.5 g |
| French toast | 213 | 126 kcal / 59 g | 7.4 g |
| Pancakes | 215 | 163 kcal / 76 g | 6.1 g |
| Apple pie | 237 | 296 kcal / 125 g | 1.9 g |
| Pumpkin pie | 243 | 323 kcal / 133 g | 3.9 g |
| Tiramisu | 292 | 350 kcal / 120 g | 6.6 g |
| Waffles | 292 | 204 kcal / 70 g | 6.9 g |
Lightest in this group per 100 g: Frozen yogurt.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175006, FDC 175008, FDC 172771 (Pancakes, plain, dry mix, complete, prepared).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pancake?
Pancakes has about 215 kcal per 100 g. A typical 76 g serving is about 163 kcal, and realistically anywhere from 139 to 188 kcal depending on the recipe and portion.
How much protein is in pancakes?
6.1 g of protein per 100 g, or about 4.6 g in a 76 g serving.
Your plate isn't a lab sample
Snap your own pancakes and Kalorea estimates what's actually on your plate, with a range and macros.