Waffles calories
Waffles gives 292 kcal per 100 g. A typical 70 g serving is about 204 kcal, so it's easy to fit into almost any day.
A serving covers about 10% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 174 to 235 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| kcal | 292 | 204 |
| Protein, g | 6.9 | 4.8 |
| Fat, g | 9.4 | 6.6 |
| Carbs, g | 45.2 | 31.6 |
| Fiber, g | 2.3 | 1.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 35 g | 102 kcal | 87-118 | 3,200 |
| 1 · 70 g | 204 kcal | 174-235 | 6,400 |
| 1½ · 105 g | 307 kcal | 261-353 | 9,600 |
| 2 · 140 g | 409 kcal | 347-470 | 12,700 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,400 steps, or 50 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Apple pie | 237 | 296 kcal / 125 g | 1.9 g |
| Pumpkin pie | 243 | 323 kcal / 133 g | 3.9 g |
| Tiramisu | 292 | 350 kcal / 120 g | 6.6 g |
| Waffles | 292 | 204 kcal / 70 g | 6.9 g |
| Honey cake | 311 | 342 kcal / 110 g | 4.9 g |
| Marshmallows | 318 | 22 kcal / 7 g | 1.8 g |
| Cheesecake | 321 | 401 kcal / 125 g | 5.5 g |
| Eclair | 334 | 334 kcal / 100 g | 4.4 g |
| Carrot cake | 359 | 431 kcal / 120 g | 4.4 g |
Lightest in this group per 100 g: Apple pie.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175048, FDC 167516 (Waffles, plain, frozen, ready -to-heat, toasted).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in waffle?
Waffles has about 292 kcal per 100 g. A typical 70 g serving is about 204 kcal, and realistically anywhere from 174 to 235 kcal depending on the recipe and portion.
How much protein is in waffles?
6.9 g of protein per 100 g, or about 4.8 g in a 70 g serving.
Your plate isn't a lab sample
Snap your own waffles and Kalorea estimates what's actually on your plate, with a range and macros.