Eclair calories
Eclair gives 334 kcal per 100 g. A typical 100 g serving is about 334 kcal, so it's easy to fit into almost any day.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 284 to 384 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 334 | 334 |
| Protein, g | 4.4 | 4.4 |
| Fat, g | 18.5 | 18.5 |
| Carbs, g | 37.4 | 37.4 |
| Fiber, g | 0.9 | 0.9 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 50 g | 167 kcal | 142-192 | 5,200 |
| 1 · 100 g | 334 kcal | 284-384 | 10,400 |
| 1½ · 150 g | 501 kcal | 426-576 | 15,600 |
| 2 · 200 g | 668 kcal | 568-768 | 20,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,400 steps, or 81 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Tiramisu | 292 | 350 kcal / 120 g | 6.6 g |
| Honey cake | 311 | 342 kcal / 110 g | 4.9 g |
| Marshmallows | 318 | 22 kcal / 7 g | 1.8 g |
| Cheesecake | 321 | 401 kcal / 125 g | 5.5 g |
| Eclair | 334 | 334 kcal / 100 g | 4.4 g |
| Carrot cake | 359 | 431 kcal / 120 g | 4.4 g |
| Gingerbread | 368 | 147 kcal / 40 g | 6.5 g |
| Pound cake | 371 | 226 kcal / 61 g | 5.1 g |
| Blueberry muffin | 375 | 424 kcal / 113 g | 4.5 g |
Lightest in this group per 100 g: Tiramisu.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 167534 (Cream puff, eclair, custard or cream filled, iced).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in eclair?
Eclair has about 334 kcal per 100 g. A typical 100 g serving is about 334 kcal, and realistically anywhere from 284 to 384 kcal depending on the recipe and portion.
How much protein is in eclair?
4.4 g of protein per 100 g, or about 4.4 g in a 100 g serving.
Your plate isn't a lab sample
Snap your own eclair and Kalorea estimates what's actually on your plate, with a range and macros.