Honey cake calories
Honey cake gives 311 kcal per 100 g. A typical 110 g serving is about 342 kcal, so it's easy to fit into almost any day.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 260 to 424 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (110 g) |
|---|---|---|
| kcal | 311 | 342 |
| Protein, g | 4.9 | 5.4 |
| Fat, g | 12.6 | 13.9 |
| Carbs, g | 45.3 | 49.8 |
| Fiber, g | 0.8 | 0.9 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 55 g | 171 kcal | 130-212 | 5,300 |
| 1 · 110 g | 342 kcal | 260-424 | 10,700 |
| 1½ · 165 g | 513 kcal | 390-636 | 16,000 |
| 2 · 220 g | 684 kcal | 520-848 | 21,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,700 steps, or 83 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Tiramisu | 292 | 350 kcal / 120 g | 6.6 g |
| Waffles | 292 | 204 kcal / 70 g | 6.9 g |
| Honey cake | 311 | 342 kcal / 110 g | 4.9 g |
| Marshmallows | 318 | 22 kcal / 7 g | 1.8 g |
| Cheesecake | 321 | 401 kcal / 125 g | 5.5 g |
| Eclair | 334 | 334 kcal / 100 g | 4.4 g |
| Carrot cake | 359 | 431 kcal / 120 g | 4.4 g |
| Gingerbread | 368 | 147 kcal / 40 g | 6.5 g |
| Pound cake | 371 | 226 kcal / 61 g | 5.1 g |
Lightest in this group per 100 g: Tiramisu.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Wheat flour, white, all-purpose, enriched, bleached | 30 |
| Honey | 7 |
| Sugars, granulated | 8 |
| Butter, without salt | 6 |
| Egg, whole, raw, fresh | 7 |
| Cream, sour, cultured | 35 |
| Sugars, granulated | 7 |
The ±24% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories are in honey cake?
Honey cake has about 311 kcal per 100 g. A typical 110 g serving is about 342 kcal, and realistically anywhere from 260 to 424 kcal depending on the recipe and portion.
How much protein is in honey cake?
4.9 g of protein per 100 g, or about 5.4 g in a 110 g serving.
Your plate isn't a lab sample
Snap your own honey cake and Kalorea estimates what's actually on your plate, with a range and macros.