Pumpkin pie calories
Per 100 g, pumpkin pie has 243 kcal, 3.9 g of protein and 1.8 g of fiber. A usual serving of 133 g lands near 323 kcal.
A serving covers about 16% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 275 to 372 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (133 g) |
|---|---|---|
| kcal | 243 | 323 |
| Protein, g | 3.9 | 5.2 |
| Fat, g | 9.8 | 13.0 |
| Carbs, g | 34.8 | 46.3 |
| Fiber, g | 1.8 | 2.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 66 g | 162 kcal | 137-186 | 5,000 |
| 1 · 133 g | 323 kcal | 275-372 | 10,100 |
| 1½ · 200 g | 485 kcal | 412-558 | 15,100 |
| 2 · 266 g | 646 kcal | 549-743 | 20,100 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,100 steps, or 78 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Ice cream | 205 | 135 kcal / 66 g | 3.5 g |
| French toast | 213 | 126 kcal / 59 g | 7.4 g |
| Pancakes | 215 | 163 kcal / 76 g | 6.1 g |
| Apple pie | 237 | 296 kcal / 125 g | 1.9 g |
| Pumpkin pie | 243 | 323 kcal / 133 g | 3.9 g |
| Tiramisu | 292 | 350 kcal / 120 g | 6.6 g |
| Waffles | 292 | 204 kcal / 70 g | 6.9 g |
| Honey cake | 311 | 342 kcal / 110 g | 4.9 g |
| Marshmallows | 318 | 22 kcal / 7 g | 1.8 g |
Lightest in this group per 100 g: Ice cream.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172787 (Pie, pumpkin, commercially prepared).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pumpkin pie?
Pumpkin pie has about 243 kcal per 100 g. A typical 133 g serving is about 323 kcal, and realistically anywhere from 275 to 372 kcal depending on the recipe and portion.
How much protein is in pumpkin pie?
3.9 g of protein per 100 g, or about 5.2 g in a 133 g serving.
Your plate isn't a lab sample
Snap your own pumpkin pie and Kalorea estimates what's actually on your plate, with a range and macros.