English muffin calories
English muffin gives 231 kcal per 100 g. A typical 57 g serving is about 132 kcal, so it's easy to fit into almost any day.
A serving covers about 7% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 119 to 145 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (57 g) |
|---|---|---|
| kcal | 231 | 132 |
| Protein, g | 8.3 | 4.7 |
| Fat, g | 1.7 | 1.0 |
| Carbs, g | 45.1 | 25.7 |
| Fiber, g | 3.1 | 1.8 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 28 g | 66 kcal | 59-72 | 2,100 |
| 1 · 57 g | 132 kcal | 119-145 | 4,100 |
| 1½ · 86 g | 198 kcal | 178-217 | 6,200 |
| 2 · 114 g | 263 kcal | 237-290 | 8,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 4,100 steps, or 32 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Corn tortilla | 220 | 57 kcal / 26 g | 5.7 g |
| English muffin | 231 | 132 kcal / 57 g | 8.3 g |
| Whole wheat bread | 253 | 81 kcal / 32 g | 12.4 g |
| Rye bread | 254 | 81 kcal / 32 g | 8.6 g |
| White bread | 268 | 72 kcal / 27 g | 9.1 g |
| Bagel | 270 | 267 kcal / 99 g | 10.5 g |
| Sourdough bread | 272 | 160 kcal / 59 g | 10.8 g |
| Pita bread | 275 | 165 kcal / 60 g | 9.1 g |
| Naan | 291 | 262 kcal / 90 g | 9.6 g |
Lightest in this group per 100 g: Corn tortilla.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 174994, FDC 175063 (Muffins, English, plain, enriched, with ca prop (includes sourdough)).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in english muffin?
English muffin has about 231 kcal per 100 g. A typical 57 g serving is about 132 kcal, and realistically anywhere from 119 to 145 kcal depending on the recipe and portion.
How much protein is in English muffin?
8.3 g of protein per 100 g, or about 4.7 g in a 57 g serving.
Your plate isn't a lab sample
Snap your own English muffin and Kalorea estimates what's actually on your plate, with a range and macros.