Half and half calories
Half and half gives 131 kcal per 100 g. A typical 15 g serving is about 20 kcal, so it's easy to fit into almost any day.
A serving covers about 1% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 18 to 22 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| kcal | 131 | 20 |
| Protein, g | 3.1 | 0.5 |
| Fat, g | 11.5 | 1.7 |
| Carbs, g | 4.3 | 0.6 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 8 g | 10 kcal | 9-11 | 310 |
| 1 · 15 g | 20 kcal | 18-22 | 610 |
| 1½ · 22 g | 29 kcal | 27-32 | 920 |
| 2 · 30 g | 39 kcal | 35-43 | 1,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 610 steps, or 5 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Oat milk | 48 | 115 kcal / 240 g | 0.8 g |
| Soy milk | 48 | 117 kcal / 243 g | 2.9 g |
| 2% milk | 50 | 122 kcal / 244 g | 3.3 g |
| Whole milk | 60 | 146 kcal / 244 g | 3.2 g |
| Plain yogurt | 69 | 117 kcal / 170 g | 3.6 g |
| Greek yogurt | 73 | 146 kcal / 200 g | 9.9 g |
| Cottage cheese | 101 | 114 kcal / 113 g | 11.4 g |
| Half and half | 131 | 20 kcal / 15 g | 3.1 g |
| Sour cream | 195 | 23 kcal / 12 g | 2.8 g |
Lightest in this group per 100 g: Oat milk.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171255 (Cream, fluid, half and half).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in half and half?
Half and half has about 131 kcal per 100 g. A typical 15 g serving is about 20 kcal, and realistically anywhere from 18 to 22 kcal depending on the recipe and portion.
How much protein is in half and half?
3.1 g of protein per 100 g, or about 0.5 g in a 15 g serving.
Your plate isn't a lab sample
Snap your own half and half and Kalorea estimates what's actually on your plate, with a range and macros.