Calories in dairy
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| 2% milk | 50 | 122 kcal / 244 g | 3.3 g |
| Almond milk | 15 | 36 kcal / 240 g | 0.4 g |
| Butter | 717 | 100 kcal / 14 g | 0.8 g |
| Cottage cheese | 101 | 114 kcal / 113 g | 11.4 g |
| Cream cheese | 343 | 96 kcal / 28 g | 6.0 g |
| Greek yogurt | 73 | 146 kcal / 200 g | 9.9 g |
| Half and half | 131 | 20 kcal / 15 g | 3.1 g |
| Heavy cream | 340 | 51 kcal / 15 g | 2.8 g |
| Kefir | 43 | 104 kcal / 243 g | 3.8 g |
| Oat milk | 48 | 115 kcal / 240 g | 0.8 g |
| Plain yogurt | 69 | 117 kcal / 170 g | 3.6 g |
| Skim milk | 34 | 83 kcal / 245 g | 3.4 g |
| Sour cream | 195 | 23 kcal / 12 g | 2.8 g |
| Soy milk | 48 | 117 kcal / 243 g | 2.9 g |
| Sweetened condensed milk | 321 | 122 kcal / 38 g | 7.9 g |
| Whole milk | 60 | 146 kcal / 244 g | 3.2 g |