Calories in nuts and seeds
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Almond butter | 614 | 98 kcal / 16 g | 21.0 g |
| Almonds | 579 | 162 kcal / 28 g | 21.1 g |
| Brazil nuts | 659 | 185 kcal / 28 g | 14.3 g |
| Cashews | 553 | 155 kcal / 28 g | 18.2 g |
| Chia seeds | 486 | 136 kcal / 28 g | 16.5 g |
| Flaxseed | 534 | 53 kcal / 10 g | 18.3 g |
| Hazelnuts | 628 | 176 kcal / 28 g | 14.9 g |
| Macadamia nuts | 718 | 201 kcal / 28 g | 7.9 g |
| Peanut butter | 598 | 96 kcal / 16 g | 22.2 g |
| Peanuts | 567 | 159 kcal / 28 g | 25.8 g |
| Pecans | 691 | 193 kcal / 28 g | 9.2 g |
| Pistachios | 560 | 157 kcal / 28 g | 20.2 g |
| Pumpkin seeds | 559 | 157 kcal / 28 g | 30.2 g |
| Sesame seeds | 573 | 52 kcal / 9 g | 17.7 g |
| Sunflower seeds | 584 | 164 kcal / 28 g | 20.8 g |
| Walnuts | 654 | 183 kcal / 28 g | 15.2 g |