Calories in soups
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Borscht | 56 | 168 kcal / 300 g | 4.2 g |
| Chicken broth | 36 | 108 kcal / 300 g | 2.5 g |
| Chicken noodle soup | 41 | 123 kcal / 300 g | 3.1 g |
| Clam chowder | 70 | 210 kcal / 300 g | 2.9 g |
| Cream of mushroom soup | 65 | 195 kcal / 300 g | 2.4 g |
| Egg drop soup | 27 | 81 kcal / 300 g | 1.2 g |
| Fish soup | 43 | 129 kcal / 300 g | 5.7 g |
| French onion soup | 83 | 274 kcal / 330 g | 3.8 g |
| Kharcho | 78 | 234 kcal / 300 g | 4.8 g |
| Lentil soup | 64 | 192 kcal / 300 g | 3.3 g |
| Minestrone | 44 | 132 kcal / 300 g | 1.9 g |
| Miso soup | 20 | 50 kcal / 250 g | 1.6 g |
| Mushroom soup | 30 | 102 kcal / 340 g | 0.6 g |
| Okroshka | 72 | 252 kcal / 350 g | 4.1 g |
| Rassolnik | 52 | 156 kcal / 300 g | 3.2 g |
| Shchi | 46 | 138 kcal / 300 g | 3.7 g |
| Solyanka | 83 | 249 kcal / 300 g | 5.5 g |
| Split pea soup | 75 | 225 kcal / 300 g | 4.1 g |
| Tom yum | 60 | 240 kcal / 400 g | 5.1 g |
| Tomato soup | 44 | 132 kcal / 300 g | 1.6 g |
| Wonton soup | 32 | 96 kcal / 300 g | 2.1 g |