Mushroom soup calories
A 340 g serving of mushroom soup is roughly 102 kcal. Per 100 g that's 30 kcal, with 45% of the energy coming from fat and 48% from carbs.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 70 to 134 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (340 g) |
|---|---|---|
| kcal | 30 | 102 |
| Protein, g | 0.6 | 2.0 |
| Fat, g | 1.6 | 5.4 |
| Carbs, g | 3.8 | 12.9 |
| Fiber, g | 0.7 | 2.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 170 g | 51 kcal | 35-67 | 1,600 |
| 1 · 340 g | 102 kcal | 70-134 | 3,200 |
| 1½ · 510 g | 153 kcal | 106-200 | 4,800 |
| 2 · 680 g | 204 kcal | 141-267 | 6,400 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,200 steps, or 25 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Soup is mostly water, so the bowl size and what's floating on top (sour cream, oil, meat) decide the number.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Miso soup | 20 | 50 kcal / 250 g | 1.6 g |
| Egg drop soup | 27 | 81 kcal / 300 g | 1.2 g |
| Mushroom soup | 30 | 102 kcal / 340 g | 0.6 g |
| Wonton soup | 32 | 96 kcal / 300 g | 2.1 g |
| Chicken broth | 36 | 108 kcal / 300 g | 2.5 g |
| Chicken noodle soup | 41 | 123 kcal / 300 g | 3.1 g |
| Fish soup | 43 | 129 kcal / 300 g | 5.7 g |
| Minestrone | 44 | 132 kcal / 300 g | 1.9 g |
| Tomato soup | 44 | 132 kcal / 300 g | 1.6 g |
Lightest in this group per 100 g: Miso soup.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±31% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in mushroom soup?
Mushroom soup has about 30 kcal per 100 g. A typical 340 g serving is about 102 kcal, and realistically anywhere from 70 to 134 kcal depending on the recipe and portion.
How much protein is in mushroom soup?
0.6 g of protein per 100 g, or about 2.0 g in a 340 g serving.
Your plate isn't a lab sample
Snap your own mushroom soup and Kalorea estimates what's actually on your plate, with a range and macros.