Wonton soup calories
There's no single “correct” number for wonton soup: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 32 kcal per 100 g, about 96 kcal for a 300 g serving.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 82 to 110 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 32 | 96 |
| Protein, g | 2.1 | 6.3 |
| Fat, g | 0.3 | 0.9 |
| Carbs, g | 5.2 | 15.6 |
| Fiber, g | 0.2 | 0.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 150 g | 48 kcal | 41-55 | 1,500 |
| 1 · 300 g | 96 kcal | 82-110 | 3,000 |
| 1½ · 450 g | 144 kcal | 122-166 | 4,500 |
| 2 · 600 g | 192 kcal | 163-221 | 6,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,000 steps, or 23 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Soup is mostly water, so the bowl size and what's floating on top (sour cream, oil, meat) decide the number.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Miso soup | 20 | 50 kcal / 250 g | 1.6 g |
| Egg drop soup | 27 | 81 kcal / 300 g | 1.2 g |
| Mushroom soup | 30 | 102 kcal / 340 g | 0.6 g |
| Wonton soup | 32 | 96 kcal / 300 g | 2.1 g |
| Chicken broth | 36 | 108 kcal / 300 g | 2.5 g |
| Chicken noodle soup | 41 | 123 kcal / 300 g | 3.1 g |
| Fish soup | 43 | 129 kcal / 300 g | 5.7 g |
| Minestrone | 44 | 132 kcal / 300 g | 1.9 g |
| Tomato soup | 44 | 132 kcal / 300 g | 1.6 g |
Lightest in this group per 100 g: Miso soup.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171821 (Soup, wonton, Chinese restaurant).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in wonton soup?
Wonton soup has about 32 kcal per 100 g. A typical 300 g serving is about 96 kcal, and realistically anywhere from 82 to 110 kcal depending on the recipe and portion.
How much protein is in wonton soup?
2.1 g of protein per 100 g, or about 6.3 g in a 300 g serving.
Your plate isn't a lab sample
Snap your own wonton soup and Kalorea estimates what's actually on your plate, with a range and macros.