Calories in berries
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Black currants | 63 | 71 kcal / 112 g | 1.4 g |
| Blackberries | 43 | 62 kcal / 144 g | 1.4 g |
| Blueberries | 57 | 84 kcal / 148 g | 0.7 g |
| Cranberries | 46 | 46 kcal / 100 g | 0.5 g |
| Raspberries | 52 | 64 kcal / 123 g | 1.2 g |
| Strawberries | 32 | 46 kcal / 144 g | 0.7 g |