Raspberries calories
At 52 kcal per 100 g, raspberries gets 81% of its energy from carbs, 8% from protein and 11% from fat. One 123 g serving is about 64 kcal.
A serving covers about 3% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 58 to 70 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (123 g) |
|---|---|---|
| kcal | 52 | 64 |
| Protein, g | 1.2 | 1.5 |
| Fat, g | 0.7 | 0.9 |
| Carbs, g | 11.9 | 14.6 |
| Fiber, g | 6.5 | 8.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 62 g | 32 kcal | 29-35 | 1,000 |
| 1 · 123 g | 64 kcal | 58-70 | 2,000 |
| 1½ · 184 g | 96 kcal | 86-106 | 3,000 |
| 2 · 246 g | 128 kcal | 115-141 | 4,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 2,000 steps, or 16 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Strawberries | 32 | 46 kcal / 144 g | 0.7 g |
| Blackberries | 43 | 62 kcal / 144 g | 1.4 g |
| Cranberries | 46 | 46 kcal / 100 g | 0.5 g |
| Raspberries | 52 | 64 kcal / 123 g | 1.2 g |
| Blueberries | 57 | 84 kcal / 148 g | 0.7 g |
| Black currants | 63 | 71 kcal / 112 g | 1.4 g |
Lightest in this group per 100 g: Strawberries.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 167755 (Raspberries, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in raspberry?
Raspberries has about 52 kcal per 100 g. A typical 123 g serving is about 64 kcal, and realistically anywhere from 58 to 70 kcal depending on the recipe and portion.
How much protein is in raspberries?
1.2 g of protein per 100 g, or about 1.5 g in a 123 g serving.
Your plate isn't a lab sample
Snap your own raspberries and Kalorea estimates what's actually on your plate, with a range and macros.