Cranberries calories
At 46 kcal per 100 g, cranberries gets 94% of its energy from carbs, 4% from protein and 2% from fat. One 100 g serving is about 46 kcal.
A serving covers about 2% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 41 to 51 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 46 | 46 |
| Protein, g | 0.5 | 0.5 |
| Fat, g | 0.1 | 0.1 |
| Carbs, g | 12.0 | 12.0 |
| Fiber, g | 3.6 | 3.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 50 g | 23 kcal | 21-25 | 720 |
| 1 · 100 g | 46 kcal | 41-51 | 1,400 |
| 1½ · 150 g | 69 kcal | 62-76 | 2,100 |
| 2 · 200 g | 92 kcal | 83-101 | 2,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 1,400 steps, or 11 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Strawberries | 32 | 46 kcal / 144 g | 0.7 g |
| Blackberries | 43 | 62 kcal / 144 g | 1.4 g |
| Cranberries | 46 | 46 kcal / 100 g | 0.5 g |
| Raspberries | 52 | 64 kcal / 123 g | 1.2 g |
| Blueberries | 57 | 84 kcal / 148 g | 0.7 g |
| Black currants | 63 | 71 kcal / 112 g | 1.4 g |
Lightest in this group per 100 g: Strawberries.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171722 (Cranberries, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in cranberry?
Cranberries has about 46 kcal per 100 g. A typical 100 g serving is about 46 kcal, and realistically anywhere from 41 to 51 kcal depending on the recipe and portion.
How much protein is in cranberries?
0.5 g of protein per 100 g, or about 0.5 g in a 100 g serving.
Your plate isn't a lab sample
Snap your own cranberries and Kalorea estimates what's actually on your plate, with a range and macros.