Calories in grains
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Brown rice | 123 | 248 kcal / 202 g | 2.7 g |
| Buckwheat | 92 | 155 kcal / 168 g | 3.4 g |
| Bulgur | 83 | 151 kcal / 182 g | 3.1 g |
| Couscous | 112 | 176 kcal / 157 g | 3.8 g |
| Flour | 364 | 455 kcal / 125 g | 10.3 g |
| Granola | 455 | 218 kcal / 48 g | 12.1 g |
| Grits | 71 | 182 kcal / 257 g | 1.7 g |
| Millet porridge | 119 | 207 kcal / 174 g | 3.5 g |
| Oat cereal | 372 | 104 kcal / 28 g | 12.4 g |
| Oatmeal | 71 | 166 kcal / 234 g | 2.5 g |
| Pearl barley | 123 | 193 kcal / 157 g | 2.3 g |
| Quinoa | 120 | 222 kcal / 185 g | 4.4 g |
| Semolina porridge | 95 | 228 kcal / 240 g | 3.9 g |
| White rice | 130 | 205 kcal / 158 g | 2.7 g |