Semolina porridge calories
Semolina porridge gives 95 kcal per 100 g. A typical 240 g serving is about 228 kcal, so it's easy to fit into almost any day.
A serving covers about 11% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 132 to 324 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 95 | 228 |
| Protein, g | 3.9 | 9.4 |
| Fat, g | 3.3 | 7.9 |
| Carbs, g | 12.4 | 29.8 |
| Fiber, g | 0.4 | 1.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 120 g | 114 kcal | 66-162 | 3,600 |
| 1 · 240 g | 228 kcal | 132-324 | 7,100 |
| 1½ · 360 g | 342 kcal | 198-486 | 10,700 |
| 2 · 480 g | 456 kcal | 264-648 | 14,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 7,100 steps, or 55 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Grits | 71 | 182 kcal / 257 g | 1.7 g |
| Oatmeal | 71 | 166 kcal / 234 g | 2.5 g |
| Bulgur | 83 | 151 kcal / 182 g | 3.1 g |
| Buckwheat | 92 | 155 kcal / 168 g | 3.4 g |
| Semolina porridge | 95 | 228 kcal / 240 g | 3.9 g |
| Couscous | 112 | 176 kcal / 157 g | 3.8 g |
| Millet porridge | 119 | 207 kcal / 174 g | 3.5 g |
| Quinoa | 120 | 222 kcal / 185 g | 4.4 g |
| Brown rice | 123 | 248 kcal / 202 g | 2.7 g |
Lightest in this group per 100 g: Grits.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±42% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in semolina?
Semolina porridge has about 95 kcal per 100 g. A typical 240 g serving is about 228 kcal, and realistically anywhere from 132 to 324 kcal depending on the recipe and portion.
How much protein is in semolina porridge?
3.9 g of protein per 100 g, or about 9.4 g in a 240 g serving.
Your plate isn't a lab sample
Snap your own semolina porridge and Kalorea estimates what's actually on your plate, with a range and macros.