Calories in fish and seafood
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Canned tuna | 86 | 142 kcal / 165 g | 19.4 g |
| Cod | 105 | 189 kcal / 180 g | 22.8 g |
| Crab | 90 | 76 kcal / 85 g | 18.6 g |
| Herring | 210 | 84 kcal / 40 g | 23.8 g |
| Imitation crab | 95 | 81 kcal / 85 g | 7.6 g |
| Lobster | 89 | 129 kcal / 145 g | 19.0 g |
| Mackerel | 262 | 231 kcal / 88 g | 23.9 g |
| Mussels | 172 | 146 kcal / 85 g | 23.8 g |
| Oysters | 66 | 55 kcal / 84 g | 7.6 g |
| Pink salmon | 153 | 190 kcal / 124 g | 24.6 g |
| Pollock | 99 | 84 kcal / 85 g | 21.5 g |
| Red caviar | 264 | 42 kcal / 16 g | 24.6 g |
| Salmon | 206 | 367 kcal / 178 g | 22.1 g |
| Sardines | 208 | 191 kcal / 92 g | 24.6 g |
| Scallops | 111 | 94 kcal / 85 g | 20.5 g |
| Shrimp | 109 | 93 kcal / 85 g | 23.4 g |
| Squid | 92 | 78 kcal / 85 g | 15.6 g |
| Tilapia | 128 | 111 kcal / 87 g | 26.1 g |
| Trout | 168 | 143 kcal / 85 g | 23.8 g |
| Tuna | 131 | 111 kcal / 85 g | 28.7 g |