Salmon calories
Salmon lands at 206 kcal per 100 g. Most of that is protein (22.1 g) and fat, with almost no carbs. A usual 178 g serving is about 367 kcal.
A serving covers about 18% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 330 to 403 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (178 g) |
|---|---|---|
| kcal | 206 | 367 |
| Protein, g | 22.1 | 39.3 |
| Fat, g | 12.3 | 21.9 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 89 g | 183 kcal | 165-202 | 5,700 |
| 1 · 178 g | 367 kcal | 330-403 | 11,400 |
| 1½ · 267 g | 550 kcal | 495-605 | 17,100 |
| 2 · 356 g | 733 kcal | 660-807 | 22,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 11,400 steps, or 89 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Cooking method matters more than the cut you see. Frying in oil or a creamy sauce can add 100 kcal or more, so mention it in the description.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Tuna | 131 | 111 kcal / 85 g | 28.7 g |
| Pink salmon | 153 | 190 kcal / 124 g | 24.6 g |
| Trout | 168 | 143 kcal / 85 g | 23.8 g |
| Mussels | 172 | 146 kcal / 85 g | 23.8 g |
| Salmon | 206 | 367 kcal / 178 g | 22.1 g |
| Sardines | 208 | 191 kcal / 92 g | 24.6 g |
| Herring | 210 | 84 kcal / 40 g | 23.8 g |
| Mackerel | 262 | 231 kcal / 88 g | 23.9 g |
| Red caviar | 264 | 42 kcal / 16 g | 24.6 g |
Lightest in this group per 100 g: Tuna.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175168 (Fish, salmon, Atlantic, farmed, cooked, dry heat).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in salmon?
Salmon has about 206 kcal per 100 g. A typical 178 g serving is about 367 kcal, and realistically anywhere from 330 to 403 kcal depending on the recipe and portion.
How much protein is in salmon?
22.1 g of protein per 100 g, or about 39.3 g in a 178 g serving.
Your plate isn't a lab sample
Snap your own salmon and Kalorea estimates what's actually on your plate, with a range and macros.