Cod calories
Cod is a protein food: 22.8 g of protein per 100 g, which is 92% of its 105 kcal. A 180 g serving comes to about 189 kcal.
A serving covers about 9% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 170 to 208 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| kcal | 105 | 189 |
| Protein, g | 22.8 | 41.0 |
| Fat, g | 0.9 | 1.6 |
| Carbs, g | 0.0 | 0.0 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 90 g | 94 kcal | 85-104 | 2,900 |
| 1 · 180 g | 189 kcal | 170-208 | 5,900 |
| 1½ · 270 g | 284 kcal | 255-312 | 8,800 |
| 2 · 360 g | 378 kcal | 340-416 | 11,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 5,900 steps, or 46 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Cooking method matters more than the cut you see. Frying in oil or a creamy sauce can add 100 kcal or more, so mention it in the description.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Canned tuna | 86 | 142 kcal / 165 g | 19.4 g |
| Lobster | 89 | 129 kcal / 145 g | 19.0 g |
| Crab | 90 | 76 kcal / 85 g | 18.6 g |
| Squid | 92 | 78 kcal / 85 g | 15.6 g |
| Imitation crab | 95 | 81 kcal / 85 g | 7.6 g |
| Pollock | 99 | 84 kcal / 85 g | 21.5 g |
| Cod | 105 | 189 kcal / 180 g | 22.8 g |
| Shrimp | 109 | 93 kcal / 85 g | 23.4 g |
| Scallops | 111 | 94 kcal / 85 g | 20.5 g |
Lightest in this group per 100 g: Canned tuna.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171956 (Fish, cod, Atlantic, cooked, dry heat).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in cod?
Cod has about 105 kcal per 100 g. A typical 180 g serving is about 189 kcal, and realistically anywhere from 170 to 208 kcal depending on the recipe and portion.
How much protein is in cod?
22.8 g of protein per 100 g, or about 41.0 g in a 180 g serving.
Your plate isn't a lab sample
Snap your own cod and Kalorea estimates what's actually on your plate, with a range and macros.