Calories in oils, fats and sauces
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Brown sugar | 380 | 19 kcal / 5 g | 0.1 g |
| Caesar dressing | 542 | 163 kcal / 30 g | 2.2 g |
| Chocolate hazelnut spread | 539 | 199 kcal / 37 g | 5.4 g |
| Coconut oil | 892 | 125 kcal / 14 g | 0.0 g |
| Guacamole | 124 | 37 kcal / 30 g | 1.6 g |
| Honey | 304 | 64 kcal / 21 g | 0.3 g |
| Italian dressing | 240 | 36 kcal / 15 g | 0.4 g |
| Jam | 278 | 56 kcal / 20 g | 0.4 g |
| Ketchup | 101 | 17 kcal / 17 g | 1.0 g |
| Maple syrup | 260 | 52 kcal / 20 g | 0.0 g |
| Mayonnaise | 680 | 95 kcal / 14 g | 1.0 g |
| Mustard | 60 | 3 kcal / 5 g | 4.0 g |
| Olive oil | 884 | 124 kcal / 14 g | 0.0 g |
| Pesto | 422 | 266 kcal / 63 g | 7.4 g |
| Ranch dressing | 430 | 129 kcal / 30 g | 1.3 g |
| Salsa | 29 | 10 kcal / 36 g | 1.5 g |
| Soy sauce | 53 | 8 kcal / 16 g | 8.1 g |
| Sugar | 386 | 15 kcal / 4 g | 0.0 g |
| Sunflower oil | 884 | 124 kcal / 14 g | 0.0 g |
| Vegetable oil | 884 | 124 kcal / 14 g | 0.0 g |