Italian dressing calories
At 240 kcal per 100 g, Italian dressing gets 20% of its energy from carbs, 1% from protein and 79% from fat. One 15 g serving is about 36 kcal.
A serving covers about 2% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 34 to 38 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| kcal | 240 | 36 |
| Protein, g | 0.4 | 0.1 |
| Fat, g | 21.1 | 3.2 |
| Carbs, g | 12.1 | 1.8 |
| Fiber, g | 0.0 | 0.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 8 g | 18 kcal | 17-19 | 560 |
| 1 · 15 g | 36 kcal | 34-38 | 1,100 |
| 1½ · 22 g | 54 kcal | 51-57 | 1,700 |
| 2 · 30 g | 72 kcal | 68-76 | 2,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 1,100 steps, or 9 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Mustard | 60 | 3 kcal / 5 g | 4.0 g |
| Ketchup | 101 | 17 kcal / 17 g | 1.0 g |
| Guacamole | 124 | 37 kcal / 30 g | 1.6 g |
| Italian dressing | 240 | 36 kcal / 15 g | 0.4 g |
| Maple syrup | 260 | 52 kcal / 20 g | 0.0 g |
| Jam | 278 | 56 kcal / 20 g | 0.4 g |
| Honey | 304 | 64 kcal / 21 g | 0.3 g |
| Brown sugar | 380 | 19 kcal / 5 g | 0.1 g |
| Sugar | 386 | 15 kcal / 4 g | 0.0 g |
Lightest in this group per 100 g: Mustard.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 171019 (Salad dressing, italian dressing, commercial, regular).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in italian dressing?
Italian dressing has about 240 kcal per 100 g. A typical 15 g serving is about 36 kcal, and realistically anywhere from 34 to 38 kcal depending on the recipe and portion.
How much protein is in Italian dressing?
0.4 g of protein per 100 g, or about 0.1 g in a 15 g serving.
Your plate isn't a lab sample
Snap your own Italian dressing and Kalorea estimates what's actually on your plate, with a range and macros.