Chocolate hazelnut spread calories
At 539 kcal per 100 g, chocolate hazelnut spread gets 46% of its energy from carbs, 4% from protein and 50% from fat. One 37 g serving is about 199 kcal.
A serving covers about 10% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 189 to 209 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (37 g) |
|---|---|---|
| kcal | 539 | 199 |
| Protein, g | 5.4 | 2.0 |
| Fat, g | 29.7 | 11.0 |
| Carbs, g | 62.4 | 23.1 |
| Fiber, g | 5.4 | 2.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 18 g | 100 kcal | 95-105 | 3,100 |
| 1 · 37 g | 199 kcal | 189-209 | 6,200 |
| 1½ · 56 g | 299 kcal | 284-314 | 9,300 |
| 2 · 74 g | 399 kcal | 379-419 | 12,400 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,200 steps, or 48 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Size is what changes the number here. Put something for scale next to it, like a fork or your hand, or type the weight if you know it.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Jam | 278 | 56 kcal / 20 g | 0.4 g |
| Honey | 304 | 64 kcal / 21 g | 0.3 g |
| Brown sugar | 380 | 19 kcal / 5 g | 0.1 g |
| Sugar | 386 | 15 kcal / 4 g | 0.0 g |
| Pesto | 422 | 266 kcal / 63 g | 7.4 g |
| Ranch dressing | 430 | 129 kcal / 30 g | 1.3 g |
| Chocolate hazelnut spread | 539 | 199 kcal / 37 g | 5.4 g |
| Caesar dressing | 542 | 163 kcal / 30 g | 2.2 g |
| Mayonnaise | 680 | 95 kcal / 14 g | 1.0 g |
Lightest in this group per 100 g: Jam.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168000 (Chocolate-flavored hazelnut spread).
The ±5% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in nutella?
Chocolate hazelnut spread has about 539 kcal per 100 g. A typical 37 g serving is about 199 kcal, and realistically anywhere from 189 to 209 kcal depending on the recipe and portion.
How much protein is in chocolate hazelnut spread?
5.4 g of protein per 100 g, or about 2.0 g in a 37 g serving.
Your plate isn't a lab sample
Snap your own chocolate hazelnut spread and Kalorea estimates what's actually on your plate, with a range and macros.