Calories in fruit

Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.

Food	kcal / 100 g	Serving	Protein / 100 g
Apple	52	95 kcal / 182 g	0.3 g
Applesauce	42	51 kcal / 122 g	0.2 g
Apricot	48	17 kcal / 35 g	1.4 g
Avocado	160	240 kcal / 150 g	2.0 g
Banana	89	105 kcal / 118 g	1.1 g
Cantaloupe	34	54 kcal / 160 g	0.8 g
Cherries	63	97 kcal / 154 g	1.1 g
Coconut	354	159 kcal / 45 g	3.3 g
Dates	280	67 kcal / 24 g	2.1 g
Dried apricots	241	67 kcal / 28 g	3.4 g
Figs	74	37 kcal / 50 g	0.8 g
Grapefruit	32	41 kcal / 128 g	0.6 g
Grapes	69	104 kcal / 151 g	0.7 g
Honeydew melon	36	61 kcal / 170 g	0.5 g
Kiwi	61	42 kcal / 69 g	1.1 g
Lemon	29	17 kcal / 58 g	1.1 g
Lime	30	20 kcal / 67 g	0.7 g
Mandarin orange	53	47 kcal / 88 g	0.8 g
Mango	60	99 kcal / 165 g	0.8 g
Nectarine	44	62 kcal / 142 g	1.1 g
Orange	47	62 kcal / 131 g	0.9 g
Papaya	43	62 kcal / 145 g	0.5 g
Peach	39	58 kcal / 150 g	0.9 g
Pear	57	101 kcal / 178 g	0.4 g
Persimmon	70	118 kcal / 168 g	0.6 g
Pineapple	50	82 kcal / 165 g	0.5 g
Plum	46	30 kcal / 66 g	0.7 g
Pomegranate	83	72 kcal / 87 g	1.7 g
Prunes	240	67 kcal / 28 g	2.2 g
Raisins	299	84 kcal / 28 g	3.3 g
Sour cherries	50	78 kcal / 155 g	1.0 g
Watermelon	30	46 kcal / 152 g	0.6 g

All food groups