Mango calories
At 60 kcal per 100 g, mango gets 90% of its energy from carbs, 5% from protein and 5% from fat. One 165 g serving is about 99 kcal.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 89 to 109 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (165 g) |
|---|---|---|
| kcal | 60 | 99 |
| Protein, g | 0.8 | 1.3 |
| Fat, g | 0.4 | 0.7 |
| Carbs, g | 15.0 | 24.8 |
| Fiber, g | 1.6 | 2.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 82 g | 50 kcal | 45-54 | 1,500 |
| 1 · 165 g | 99 kcal | 89-109 | 3,100 |
| 1½ · 248 g | 148 kcal | 134-163 | 4,600 |
| 2 · 330 g | 198 kcal | 178-218 | 6,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,100 steps, or 24 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Fruit varies mostly by size. A small banana and a large one can differ by 60 kcal, so something for scale in the frame helps.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pineapple | 50 | 82 kcal / 165 g | 0.5 g |
| Apple | 52 | 95 kcal / 182 g | 0.3 g |
| Mandarin orange | 53 | 47 kcal / 88 g | 0.8 g |
| Pear | 57 | 101 kcal / 178 g | 0.4 g |
| Mango | 60 | 99 kcal / 165 g | 0.8 g |
| Kiwi | 61 | 42 kcal / 69 g | 1.1 g |
| Cherries | 63 | 97 kcal / 154 g | 1.1 g |
| Grapes | 69 | 104 kcal / 151 g | 0.7 g |
| Persimmon | 70 | 118 kcal / 168 g | 0.6 g |
Lightest in this group per 100 g: Pineapple.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 169910 (Mangos, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in mango?
Mango has about 60 kcal per 100 g. A typical 165 g serving is about 99 kcal, and realistically anywhere from 89 to 109 kcal depending on the recipe and portion.
How much protein is in mango?
0.8 g of protein per 100 g, or about 1.3 g in a 165 g serving.
Your plate isn't a lab sample
Snap your own mango and Kalorea estimates what's actually on your plate, with a range and macros.