Pear calories
Pear gives 57 kcal per 100 g. A typical 178 g serving is about 101 kcal, so it's easy to fit into almost any day.
A serving covers about 5% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 91 to 112 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (178 g) |
|---|---|---|
| kcal | 57 | 101 |
| Protein, g | 0.4 | 0.7 |
| Fat, g | 0.1 | 0.2 |
| Carbs, g | 15.2 | 27.1 |
| Fiber, g | 3.1 | 5.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 89 g | 51 kcal | 46-56 | 1,600 |
| 1 · 178 g | 101 kcal | 91-112 | 3,200 |
| 1½ · 267 g | 152 kcal | 137-167 | 4,700 |
| 2 · 356 g | 203 kcal | 183-223 | 6,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 3,200 steps, or 25 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Fruit varies mostly by size. A small banana and a large one can differ by 60 kcal, so something for scale in the frame helps.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Apricot | 48 | 17 kcal / 35 g | 1.4 g |
| Pineapple | 50 | 82 kcal / 165 g | 0.5 g |
| Sour cherries | 50 | 78 kcal / 155 g | 1.0 g |
| Apple | 52 | 95 kcal / 182 g | 0.3 g |
| Mandarin orange | 53 | 47 kcal / 88 g | 0.8 g |
| Pear | 57 | 101 kcal / 178 g | 0.4 g |
| Mango | 60 | 99 kcal / 165 g | 0.8 g |
| Kiwi | 61 | 42 kcal / 69 g | 1.1 g |
| Cherries | 63 | 97 kcal / 154 g | 1.1 g |
Lightest in this group per 100 g: Apricot.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 169118 (Pears, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in pear?
Pear has about 57 kcal per 100 g. A typical 178 g serving is about 101 kcal, and realistically anywhere from 91 to 112 kcal depending on the recipe and portion.
How much protein is in pear?
0.4 g of protein per 100 g, or about 0.7 g in a 178 g serving.
Your plate isn't a lab sample
Snap your own pear and Kalorea estimates what's actually on your plate, with a range and macros.