Kiwi calories
Per 100 g, kiwi has 61 kcal, 1.1 g of protein and 3.0 g of fiber. A usual serving of 69 g lands near 42 kcal.
A serving covers about 2% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 38 to 46 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (69 g) |
|---|---|---|
| kcal | 61 | 42 |
| Protein, g | 1.1 | 0.8 |
| Fat, g | 0.5 | 0.3 |
| Carbs, g | 14.7 | 10.1 |
| Fiber, g | 3.0 | 2.1 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 34 g | 21 kcal | 19-23 | 660 |
| 1 · 69 g | 42 kcal | 38-46 | 1,300 |
| 1½ · 104 g | 63 kcal | 57-69 | 2,000 |
| 2 · 138 g | 84 kcal | 76-93 | 2,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 1,300 steps, or 10 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Fruit varies mostly by size. A small banana and a large one can differ by 60 kcal, so something for scale in the frame helps.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pineapple | 50 | 82 kcal / 165 g | 0.5 g |
| Apple | 52 | 95 kcal / 182 g | 0.3 g |
| Mandarin orange | 53 | 47 kcal / 88 g | 0.8 g |
| Pear | 57 | 101 kcal / 178 g | 0.4 g |
| Mango | 60 | 99 kcal / 165 g | 0.8 g |
| Kiwi | 61 | 42 kcal / 69 g | 1.1 g |
| Cherries | 63 | 97 kcal / 154 g | 1.1 g |
| Grapes | 69 | 104 kcal / 151 g | 0.7 g |
| Persimmon | 70 | 118 kcal / 168 g | 0.6 g |
Lightest in this group per 100 g: Pineapple.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 168153 (Kiwifruit, green, raw).
The ±10% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in kiwi?
Kiwi has about 61 kcal per 100 g. A typical 69 g serving is about 42 kcal, and realistically anywhere from 38 to 46 kcal depending on the recipe and portion.
How much protein is in kiwi?
1.1 g of protein per 100 g, or about 0.8 g in a 69 g serving.
Your plate isn't a lab sample
Snap your own kiwi and Kalorea estimates what's actually on your plate, with a range and macros.