Calories in main dishes
Per 100 g and per typical serving. Tap any food for macros, the recipe behind the number and steps to burn it.
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Beef stew | 99 | 297 kcal / 300 g | 4.4 g |
| Beef stroganoff | 183 | 458 kcal / 250 g | 15.2 g |
| Belyash | 294 | 294 kcal / 100 g | 10.8 g |
| Beshbarmak | 187 | 654 kcal / 350 g | 12.7 g |
| Bibimbap | 129 | 580 kcal / 450 g | 7.0 g |
| Blini | 252 | 378 kcal / 150 g | 6.1 g |
| Boiled potatoes | 86 | 172 kcal / 200 g | 1.7 g |
| Butter chicken | 184 | 552 kcal / 300 g | 11.7 g |
| Cabbage rolls | 119 | 309 kcal / 260 g | 6.3 g |
| California roll | 142 | 312 kcal / 220 g | 2.8 g |
| Chebureki | 312 | 406 kcal / 130 g | 10.5 g |
| Chicken Kiev | 295 | 502 kcal / 170 g | 22.6 g |
| Chicken biryani | 170 | 595 kcal / 350 g | 8.0 g |
| Chicken curry | 144 | 432 kcal / 300 g | 12.1 g |
| Chicken cutlet | 216 | 281 kcal / 130 g | 17.0 g |
| Chicken tikka masala | 158 | 474 kcal / 300 g | 14.9 g |
| Chili con carne | 132 | 330 kcal / 250 g | 9.2 g |
| Cottage cheese casserole | 158 | 237 kcal / 150 g | 9.8 g |
| Dal | 112 | 291 kcal / 260 g | 6.2 g |
| Dolma | 169 | 338 kcal / 200 g | 9.5 g |
| Egg roll | 250 | 222 kcal / 89 g | 8.3 g |
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
| Fried potatoes | 265 | 530 kcal / 200 g | 3.0 g |
| Fried rice | 174 | 435 kcal / 250 g | 4.0 g |
| General Tso's chicken | 295 | 738 kcal / 250 g | 12.9 g |
| Kebab | 272 | 544 kcal / 200 g | 21.2 g |
| Khachapuri | 296 | 444 kcal / 150 g | 12.2 g |
| Khinkali | 210 | 630 kcal / 300 g | 10.3 g |
| Kimchi | 15 | 15 kcal / 100 g | 1.1 g |
| Lagman | 107 | 482 kcal / 450 g | 7.1 g |
| Lasagna | 160 | 480 kcal / 300 g | 9.1 g |
| Lo mein | 121 | 363 kcal / 300 g | 4.8 g |
| Manti | 231 | 578 kcal / 250 g | 9.2 g |
| Margherita pizza | 266 | 665 kcal / 250 g | 11.1 g |
| Mashed potatoes | 113 | 226 kcal / 200 g | 1.9 g |
| Meat pie | 281 | 422 kcal / 150 g | 15.0 g |
| Meatloaf | 224 | 448 kcal / 200 g | 19.6 g |
| Oladyi | 227 | 340 kcal / 150 g | 6.8 g |
| Omelette | 136 | 224 kcal / 165 g | 9.4 g |
| Orange chicken | 262 | 655 kcal / 250 g | 14.5 g |
| Pad Thai | 158 | 474 kcal / 300 g | 7.5 g |
| Paella | 137 | 438 kcal / 320 g | 8.4 g |
| Pasta carbonara | 207 | 621 kcal / 300 g | 11.0 g |
| Pasta with ground meat | 194 | 582 kcal / 300 g | 10.2 g |
| Pelmeni | 224 | 448 kcal / 200 g | 11.5 g |
| Philadelphia roll | 176 | 422 kcal / 240 g | 6.6 g |
| Pho | 55 | 330 kcal / 600 g | 4.5 g |
| Pierogi | 173 | 346 kcal / 200 g | 5.0 g |
| Pirozhki | 291 | 436 kcal / 150 g | 15.2 g |
| Plov | 199 | 597 kcal / 300 g | 8.4 g |
| Poke bowl | 164 | 607 kcal / 370 g | 6.8 g |
| Pot roast | 123 | 430 kcal / 350 g | 14.8 g |
| Potato pancakes | 268 | 402 kcal / 150 g | 6.1 g |
| Potstickers | 248 | 372 kcal / 150 g | 12.9 g |
| Quiche | 301 | 452 kcal / 150 g | 10.5 g |
| Ramen | 111 | 610 kcal / 550 g | 6.0 g |
| Risotto | 182 | 510 kcal / 280 g | 4.2 g |
| Salmon nigiri | 155 | 186 kcal / 120 g | 7.5 g |
| Samosa | 251 | 226 kcal / 90 g | 4.6 g |
| Samsa | 314 | 408 kcal / 130 g | 12.4 g |
| Schnitzel | 277 | 443 kcal / 160 g | 21.3 g |
| Shakshuka | 89 | 320 kcal / 360 g | 4.5 g |
| Shashlik | 279 | 558 kcal / 200 g | 22.2 g |
| Spaghetti bolognese | 121 | 424 kcal / 350 g | 5.8 g |
| Spring rolls | 214 | 278 kcal / 130 g | 6.0 g |
| Stuffed peppers | 103 | 278 kcal / 270 g | 5.2 g |
| Sushi roll | 135 | 270 kcal / 200 g | 5.3 g |
| Sweet and sour pork | 270 | 675 kcal / 250 g | 8.9 g |
| Syrniki | 180 | 270 kcal / 150 g | 10.0 g |
| Vareniki | 153 | 306 kcal / 200 g | 3.3 g |