Chicken tikka masala calories
A 300 g serving of chicken tikka masala is roughly 474 kcal. Per 100 g that's 158 kcal, with 52% of the energy coming from fat and 10% from carbs.
A serving covers about 24% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 346 to 602 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 158 | 474 |
| Protein, g | 14.9 | 44.7 |
| Fat, g | 9.1 | 27.3 |
| Carbs, g | 4.0 | 12.0 |
| Fiber, g | 1.2 | 3.6 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 150 g | 237 kcal | 173-301 | 7,400 |
| 1 · 300 g | 474 kcal | 346-602 | 14,800 |
| 1½ · 450 g | 711 kcal | 519-903 | 22,200 |
| 2 · 600 g | 948 kcal | 692-1,204 | 29,500 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 14,800 steps, or 115 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Vareniki | 153 | 306 kcal / 200 g | 3.3 g |
| Salmon nigiri | 155 | 186 kcal / 120 g | 7.5 g |
| Cottage cheese casserole | 158 | 237 kcal / 150 g | 9.8 g |
| Pad Thai | 158 | 474 kcal / 300 g | 7.5 g |
| Chicken tikka masala | 158 | 474 kcal / 300 g | 14.9 g |
| Lasagna | 160 | 480 kcal / 300 g | 9.1 g |
| Poke bowl | 164 | 607 kcal / 370 g | 6.8 g |
| Dolma | 169 | 338 kcal / 200 g | 9.5 g |
| Chicken biryani | 170 | 595 kcal / 350 g | 8.0 g |
Lightest in this group per 100 g: Vareniki.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±27% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in tikka masala?
Chicken tikka masala has about 158 kcal per 100 g. A typical 300 g serving is about 474 kcal, and realistically anywhere from 346 to 602 kcal depending on the recipe and portion.
How much protein is in chicken tikka masala?
14.9 g of protein per 100 g, or about 44.7 g in a 300 g serving.
Your plate isn't a lab sample
Snap your own chicken tikka masala and Kalorea estimates what's actually on your plate, with a range and macros.