Poke bowl calories
Poke bowl is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 164 kcal per 100 g, and a 370 g plate comes to about 607 kcal.
A serving covers about 30% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 473 to 740 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (370 g) |
|---|---|---|
| kcal | 164 | 607 |
| Protein, g | 6.8 | 25.2 |
| Fat, g | 8.6 | 31.8 |
| Carbs, g | 15.1 | 55.9 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 185 g | 303 kcal | 237-370 | 9,500 |
| 1 · 370 g | 607 kcal | 473-740 | 18,900 |
| 1½ · 555 g | 910 kcal | 710-1,110 | 28,400 |
| 2 · 740 g | 1,214 kcal | 947-1,481 | 37,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 18,900 steps, or 147 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Salmon nigiri | 155 | 186 kcal / 120 g | 7.5 g |
| Cottage cheese casserole | 158 | 237 kcal / 150 g | 9.8 g |
| Chicken tikka masala | 158 | 474 kcal / 300 g | 14.9 g |
| Pad Thai | 158 | 474 kcal / 300 g | 7.5 g |
| Lasagna | 160 | 480 kcal / 300 g | 9.1 g |
| Poke bowl | 164 | 607 kcal / 370 g | 6.8 g |
| Dolma | 169 | 338 kcal / 200 g | 9.5 g |
| Chicken biryani | 170 | 595 kcal / 350 g | 8.0 g |
| Pierogi | 173 | 346 kcal / 200 g | 5.0 g |
Lightest in this group per 100 g: Salmon nigiri.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±22% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in poke bowl?
Poke bowl has about 164 kcal per 100 g. A typical 370 g serving is about 607 kcal, and realistically anywhere from 473 to 740 kcal depending on the recipe and portion.
How much protein is in poke bowl?
6.8 g of protein per 100 g, or about 25.2 g in a 370 g serving.
Your plate isn't a lab sample
Snap your own poke bowl and Kalorea estimates what's actually on your plate, with a range and macros.