Pierogi calories
There's no single “correct” number for pierogi: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 173 kcal per 100 g, about 346 kcal for a 200 g serving.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 201 to 491 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 173 | 346 |
| Protein, g | 5.0 | 10.0 |
| Fat, g | 6.6 | 13.2 |
| Carbs, g | 23.5 | 47.0 |
| Fiber, g | 1.2 | 2.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 100 g | 173 kcal | 100-246 | 5,400 |
| 1 · 200 g | 346 kcal | 201-491 | 10,800 |
| 1½ · 300 g | 519 kcal | 301-737 | 16,200 |
| 2 · 400 g | 692 kcal | 401-983 | 21,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,800 steps, or 84 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Poke bowl | 164 | 607 kcal / 370 g | 6.8 g |
| Dolma | 169 | 338 kcal / 200 g | 9.5 g |
| Chicken biryani | 170 | 595 kcal / 350 g | 8.0 g |
| Pierogi | 173 | 346 kcal / 200 g | 5.0 g |
| Fried rice | 174 | 435 kcal / 250 g | 4.0 g |
| Philadelphia roll | 176 | 422 kcal / 240 g | 6.6 g |
| Syrniki | 180 | 270 kcal / 150 g | 10.0 g |
| Risotto | 182 | 510 kcal / 280 g | 4.2 g |
| Beef stroganoff | 183 | 458 kcal / 250 g | 15.2 g |
Lightest in this group per 100 g: Poke bowl.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±42% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in pierogi?
Pierogi has about 173 kcal per 100 g. A typical 200 g serving is about 346 kcal, and realistically anywhere from 201 to 491 kcal depending on the recipe and portion.
How much protein is in pierogi?
5.0 g of protein per 100 g, or about 10.0 g in a 200 g serving.
Your plate isn't a lab sample
Snap your own pierogi and Kalorea estimates what's actually on your plate, with a range and macros.