Syrniki calories
Syrniki is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 180 kcal per 100 g, and a 150 g plate comes to about 270 kcal.
A serving covers about 14% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 205 to 335 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 180 | 270 |
| Protein, g | 10.0 | 15.0 |
| Fat, g | 8.8 | 13.2 |
| Carbs, g | 15.2 | 22.8 |
| Fiber, g | 0.2 | 0.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 135 kcal | 103-167 | 4,200 |
| 1 · 150 g | 270 kcal | 205-335 | 8,400 |
| 1½ · 225 g | 405 kcal | 308-502 | 12,600 |
| 2 · 300 g | 540 kcal | 410-670 | 16,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 8,400 steps, or 65 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Chicken biryani | 170 | 595 kcal / 350 g | 8.0 g |
| Pierogi | 173 | 346 kcal / 200 g | 5.0 g |
| Fried rice | 174 | 435 kcal / 250 g | 4.0 g |
| Philadelphia roll | 176 | 422 kcal / 240 g | 6.6 g |
| Syrniki | 180 | 270 kcal / 150 g | 10.0 g |
| Risotto | 182 | 510 kcal / 280 g | 4.2 g |
| Beef stroganoff | 183 | 458 kcal / 250 g | 15.2 g |
| Butter chicken | 184 | 552 kcal / 300 g | 11.7 g |
| Beshbarmak | 187 | 654 kcal / 350 g | 12.7 g |
Lightest in this group per 100 g: Chicken biryani.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±24% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in syrniki?
Syrniki has about 180 kcal per 100 g. A typical 150 g serving is about 270 kcal, and realistically anywhere from 205 to 335 kcal depending on the recipe and portion.
How much protein is in syrniki?
10.0 g of protein per 100 g, or about 15.0 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own syrniki and Kalorea estimates what's actually on your plate, with a range and macros.