Beshbarmak calories
A 350 g serving of beshbarmak is roughly 654 kcal. Per 100 g that's 187 kcal, with 48% of the energy coming from fat and 24% from carbs.
A serving covers about 33% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 484 to 825 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (350 g) |
|---|---|---|
| kcal | 187 | 654 |
| Protein, g | 12.7 | 44.5 |
| Fat, g | 9.9 | 34.6 |
| Carbs, g | 11.2 | 39.2 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 175 g | 327 kcal | 242-412 | 10,200 |
| 1 · 350 g | 654 kcal | 484-825 | 20,400 |
| 1½ · 525 g | 982 kcal | 726-1,237 | 30,600 |
| 2 · 700 g | 1,309 kcal | 969-1,649 | 40,800 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 20,400 steps, or 159 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Fried rice | 174 | 435 kcal / 250 g | 4.0 g |
| Philadelphia roll | 176 | 422 kcal / 240 g | 6.6 g |
| Syrniki | 180 | 270 kcal / 150 g | 10.0 g |
| Risotto | 182 | 510 kcal / 280 g | 4.2 g |
| Beef stroganoff | 183 | 458 kcal / 250 g | 15.2 g |
| Butter chicken | 184 | 552 kcal / 300 g | 11.7 g |
| Beshbarmak | 187 | 654 kcal / 350 g | 12.7 g |
| Pasta with ground meat | 194 | 582 kcal / 300 g | 10.2 g |
| Plov | 199 | 597 kcal / 300 g | 8.4 g |
Lightest in this group per 100 g: Fried rice.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±26% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in beshbarmak?
Beshbarmak has about 187 kcal per 100 g. A typical 350 g serving is about 654 kcal, and realistically anywhere from 484 to 825 kcal depending on the recipe and portion.
How much protein is in beshbarmak?
12.7 g of protein per 100 g, or about 44.5 g in a 350 g serving.
Your plate isn't a lab sample
Snap your own beshbarmak and Kalorea estimates what's actually on your plate, with a range and macros.