Egg roll calories
There's no single “correct” number for egg roll: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 250 kcal per 100 g, about 222 kcal for a 89 g serving.
A serving covers about 11% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 189 to 256 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (89 g) |
|---|---|---|
| kcal | 250 | 222 |
| Protein, g | 8.3 | 7.4 |
| Fat, g | 11.9 | 10.6 |
| Carbs, g | 27.3 | 24.3 |
| Fiber, g | 2.6 | 2.3 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 44 g | 111 kcal | 95-128 | 3,500 |
| 1 · 89 g | 222 kcal | 189-256 | 6,900 |
| 1½ · 134 g | 334 kcal | 284-384 | 10,400 |
| 2 · 178 g | 445 kcal | 378-512 | 13,900 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 6,900 steps, or 54 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
| Potstickers | 248 | 372 kcal / 150 g | 12.9 g |
| Egg roll | 250 | 222 kcal / 89 g | 8.3 g |
| Samosa | 251 | 226 kcal / 90 g | 4.6 g |
| Blini | 252 | 378 kcal / 150 g | 6.1 g |
| Orange chicken | 262 | 655 kcal / 250 g | 14.5 g |
| Fried potatoes | 265 | 530 kcal / 200 g | 3.0 g |
| Margherita pizza | 266 | 665 kcal / 250 g | 11.1 g |
| Potato pancakes | 268 | 402 kcal / 150 g | 6.1 g |
Lightest in this group per 100 g: Fettuccine alfredo.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 167667 (Restaurant, Chinese, egg rolls, assorted).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in egg roll?
Egg roll has about 250 kcal per 100 g. A typical 89 g serving is about 222 kcal, and realistically anywhere from 189 to 256 kcal depending on the recipe and portion.
How much protein is in egg roll?
8.3 g of protein per 100 g, or about 7.4 g in a 89 g serving.
Your plate isn't a lab sample
Snap your own egg roll and Kalorea estimates what's actually on your plate, with a range and macros.