Potstickers calories
There's no single “correct” number for potstickers: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 248 kcal per 100 g, about 372 kcal for a 150 g serving.
A serving covers about 19% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 238 to 506 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 248 | 372 |
| Protein, g | 12.9 | 19.4 |
| Fat, g | 12.4 | 18.6 |
| Carbs, g | 20.4 | 30.6 |
| Fiber, g | 1.0 | 1.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 186 kcal | 119-253 | 5,800 |
| 1 · 150 g | 372 kcal | 238-506 | 11,600 |
| 1½ · 225 g | 558 kcal | 357-759 | 17,400 |
| 2 · 300 g | 744 kcal | 476-1,012 | 23,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 11,600 steps, or 90 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Manti | 231 | 578 kcal / 250 g | 9.2 g |
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
| Potstickers | 248 | 372 kcal / 150 g | 12.9 g |
| Egg roll | 250 | 222 kcal / 89 g | 8.3 g |
| Samosa | 251 | 226 kcal / 90 g | 4.6 g |
| Blini | 252 | 378 kcal / 150 g | 6.1 g |
| Orange chicken | 262 | 655 kcal / 250 g | 14.5 g |
| Fried potatoes | 265 | 530 kcal / 200 g | 3.0 g |
| Margherita pizza | 266 | 665 kcal / 250 g | 11.1 g |
Lightest in this group per 100 g: Manti.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±36% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in potstickers?
Potstickers has about 248 kcal per 100 g. A typical 150 g serving is about 372 kcal, and realistically anywhere from 238 to 506 kcal depending on the recipe and portion.
How much protein is in potstickers?
12.9 g of protein per 100 g, or about 19.4 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own potstickers and Kalorea estimates what's actually on your plate, with a range and macros.