Manti calories
There's no single “correct” number for manti: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 231 kcal per 100 g, about 578 kcal for a 250 g serving.
A serving covers about 29% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 491 to 664 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| kcal | 231 | 578 |
| Protein, g | 9.2 | 23.0 |
| Fat, g | 12.1 | 30.2 |
| Carbs, g | 20.4 | 51.0 |
| Fiber, g | 1.0 | 2.5 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 125 g | 289 kcal | 245-332 | 9,000 |
| 1 · 250 g | 578 kcal | 491-664 | 18,000 |
| 1½ · 375 g | 866 kcal | 736-996 | 27,000 |
| 2 · 500 g | 1,155 kcal | 982-1,328 | 36,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 18,000 steps, or 140 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Spring rolls | 214 | 278 kcal / 130 g | 6.0 g |
| Chicken cutlet | 216 | 281 kcal / 130 g | 17.0 g |
| Meatloaf | 224 | 448 kcal / 200 g | 19.6 g |
| Pelmeni | 224 | 448 kcal / 200 g | 11.5 g |
| Oladyi | 227 | 340 kcal / 150 g | 6.8 g |
| Manti | 231 | 578 kcal / 250 g | 9.2 g |
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
| Potstickers | 248 | 372 kcal / 150 g | 12.9 g |
| Egg roll | 250 | 222 kcal / 89 g | 8.3 g |
Lightest in this group per 100 g: Spring rolls.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Wheat flour, white, all-purpose, enriched, bleached | 55 |
| Beverages, water, tap, drinking | 28 |
| Lamb, ground, raw | 90 |
| Onions, raw | 50 |
| Fat, beef tallow | 6 |
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories are in manti?
Manti has about 231 kcal per 100 g. A typical 250 g serving is about 578 kcal, and realistically anywhere from 491 to 664 kcal depending on the recipe and portion.
How much protein is in manti?
9.2 g of protein per 100 g, or about 23.0 g in a 250 g serving.
Your plate isn't a lab sample
Snap your own manti and Kalorea estimates what's actually on your plate, with a range and macros.