Spring rolls calories
There's no single “correct” number for spring rolls: every family cooks it a little differently. Built from USDA ingredients, a standard version gives 214 kcal per 100 g, about 278 kcal for a 130 g serving.
A serving covers about 14% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 236 to 320 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (130 g) |
|---|---|---|
| kcal | 214 | 278 |
| Protein, g | 6.0 | 7.8 |
| Fat, g | 7.0 | 9.1 |
| Carbs, g | 31.8 | 41.3 |
| Fiber, g | 2.4 | 3.1 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 65 g | 139 kcal | 118-160 | 4,300 |
| 1 · 130 g | 278 kcal | 236-320 | 8,700 |
| 1½ · 195 g | 417 kcal | 355-480 | 13,000 |
| 2 · 260 g | 556 kcal | 473-640 | 17,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 8,700 steps, or 67 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Plov | 199 | 597 kcal / 300 g | 8.4 g |
| Pasta carbonara | 207 | 621 kcal / 300 g | 11.0 g |
| Khinkali | 210 | 630 kcal / 300 g | 10.3 g |
| Spring rolls | 214 | 278 kcal / 130 g | 6.0 g |
| Chicken cutlet | 216 | 281 kcal / 130 g | 17.0 g |
| Meatloaf | 224 | 448 kcal / 200 g | 19.6 g |
| Pelmeni | 224 | 448 kcal / 200 g | 11.5 g |
| Oladyi | 227 | 340 kcal / 150 g | 6.8 g |
| Manti | 231 | 578 kcal / 250 g | 9.2 g |
Lightest in this group per 100 g: Plov.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 172105 (Egg rolls, vegetable, frozen, prepared).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in spring roll?
Spring rolls has about 214 kcal per 100 g. A typical 130 g serving is about 278 kcal, and realistically anywhere from 236 to 320 kcal depending on the recipe and portion.
How much protein is in spring rolls?
6.0 g of protein per 100 g, or about 7.8 g in a 130 g serving.
Your plate isn't a lab sample
Snap your own spring rolls and Kalorea estimates what's actually on your plate, with a range and macros.