Oladyi calories
A 150 g serving of oladyi is roughly 340 kcal. Per 100 g that's 227 kcal, with 37% of the energy coming from fat and 51% from carbs.
A serving covers about 17% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 289 to 392 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 227 | 340 |
| Protein, g | 6.8 | 10.2 |
| Fat, g | 9.3 | 13.9 |
| Carbs, g | 28.7 | 43.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 170 kcal | 145-196 | 5,300 |
| 1 · 150 g | 340 kcal | 289-392 | 10,600 |
| 1½ · 225 g | 511 kcal | 434-587 | 15,900 |
| 2 · 300 g | 681 kcal | 579-783 | 21,200 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 10,600 steps, or 83 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pasta carbonara | 207 | 621 kcal / 300 g | 11.0 g |
| Khinkali | 210 | 630 kcal / 300 g | 10.3 g |
| Spring rolls | 214 | 278 kcal / 130 g | 6.0 g |
| Chicken cutlet | 216 | 281 kcal / 130 g | 17.0 g |
| Meatloaf | 224 | 448 kcal / 200 g | 19.6 g |
| Pelmeni | 224 | 448 kcal / 200 g | 11.5 g |
| Oladyi | 227 | 340 kcal / 150 g | 6.8 g |
| Manti | 231 | 578 kcal / 250 g | 9.2 g |
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
Lightest in this group per 100 g: Pasta carbonara.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 175047 (Pancakes, buttermilk, prepared from recipe).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories are in oladyi?
Oladyi has about 227 kcal per 100 g. A typical 150 g serving is about 340 kcal, and realistically anywhere from 289 to 392 kcal depending on the recipe and portion.
How much protein is in oladyi?
6.8 g of protein per 100 g, or about 10.2 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own oladyi and Kalorea estimates what's actually on your plate, with a range and macros.