Khinkali calories
Khinkali is a cooked dish, so its calories depend on who made it. Our reference recipe lands at 210 kcal per 100 g, and a 300 g plate comes to about 630 kcal.
A serving covers about 32% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 536 to 724 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 210 | 630 |
| Protein, g | 10.3 | 30.9 |
| Fat, g | 9.5 | 28.5 |
| Carbs, g | 19.6 | 58.8 |
| Fiber, g | 0.8 | 2.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 150 g | 315 kcal | 268-362 | 9,800 |
| 1 · 300 g | 630 kcal | 536-724 | 19,600 |
| 1½ · 450 g | 945 kcal | 803-1,087 | 29,400 |
| 2 · 600 g | 1,260 kcal | 1,071-1,449 | 39,300 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 19,600 steps, or 153 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Pasta with ground meat | 194 | 582 kcal / 300 g | 10.2 g |
| Plov | 199 | 597 kcal / 300 g | 8.4 g |
| Pasta carbonara | 207 | 621 kcal / 300 g | 11.0 g |
| Khinkali | 210 | 630 kcal / 300 g | 10.3 g |
| Spring rolls | 214 | 278 kcal / 130 g | 6.0 g |
| Chicken cutlet | 216 | 281 kcal / 130 g | 17.0 g |
| Meatloaf | 224 | 448 kcal / 200 g | 19.6 g |
| Pelmeni | 224 | 448 kcal / 200 g | 11.5 g |
| Oladyi | 227 | 340 kcal / 150 g | 6.8 g |
Lightest in this group per 100 g: Pasta with ground meat.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in khinkali?
Khinkali has about 210 kcal per 100 g. A typical 300 g serving is about 630 kcal, and realistically anywhere from 536 to 724 kcal depending on the recipe and portion.
How much protein is in khinkali?
10.3 g of protein per 100 g, or about 30.9 g in a 300 g serving.
Your plate isn't a lab sample
Snap your own khinkali and Kalorea estimates what's actually on your plate, with a range and macros.