Blini calories
A 150 g serving of blini is roughly 378 kcal. Per 100 g that's 252 kcal, with 48% of the energy coming from fat and 43% from carbs.
A serving covers about 19% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 321 to 435 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 252 | 378 |
| Protein, g | 6.1 | 9.2 |
| Fat, g | 13.3 | 19.9 |
| Carbs, g | 26.9 | 40.4 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 189 kcal | 161-217 | 5,900 |
| 1 · 150 g | 378 kcal | 321-435 | 11,800 |
| 1½ · 225 g | 567 kcal | 482-652 | 17,700 |
| 2 · 300 g | 756 kcal | 643-869 | 23,600 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 11,800 steps, or 92 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Fettuccine alfredo | 244 | 732 kcal / 300 g | 6.8 g |
| Potstickers | 248 | 372 kcal / 150 g | 12.9 g |
| Egg roll | 250 | 222 kcal / 89 g | 8.3 g |
| Samosa | 251 | 226 kcal / 90 g | 4.6 g |
| Blini | 252 | 378 kcal / 150 g | 6.1 g |
| Orange chicken | 262 | 655 kcal / 250 g | 14.5 g |
| Fried potatoes | 265 | 530 kcal / 200 g | 3.0 g |
| Margherita pizza | 266 | 665 kcal / 250 g | 11.1 g |
| Potato pancakes | 268 | 402 kcal / 150 g | 6.1 g |
Lightest in this group per 100 g: Fettuccine alfredo.
Where the numbers come from
This is a home-style dish, so there's no single lab value. We built it from USDA ingredients using this recipe, then divided by its total weight:
| Ingredient (USDA entry) | Grams |
|---|---|
| Pancakes, plain, prepared from recipe | 95 |
| Butter, without salt | 5 |
The ±15% range reflects how much real recipes and portions differ: more oil, fattier meat or a bigger scoop all move it.
Questions
How many calories in crepes with fruit?
Blini has about 252 kcal per 100 g. A typical 150 g serving is about 378 kcal, and realistically anywhere from 321 to 435 kcal depending on the recipe and portion.
How much protein is in blini?
6.1 g of protein per 100 g, or about 9.2 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own blini and Kalorea estimates what's actually on your plate, with a range and macros.