Potato pancakes calories
A 150 g serving of potato pancakes is roughly 402 kcal. Per 100 g that's 268 kcal, with 50% of the energy coming from fat and 41% from carbs.
A serving covers about 20% of the 2,000 kcal reference day used on US nutrition labels.
A real serving: 342 to 462 kcal
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 268 | 402 |
| Protein, g | 6.1 | 9.2 |
| Fat, g | 14.8 | 22.2 |
| Carbs, g | 27.8 | 41.7 |
| Fiber, g | 3.3 | 5.0 |
Calories by portion
| Portions | Most likely | Range, kcal | Steps to burn |
|---|---|---|---|
| ½ · 75 g | 201 kcal | 171-231 | 6,300 |
| 1 · 150 g | 402 kcal | 342-462 | 12,500 |
| 1½ · 225 g | 603 kcal | 513-693 | 18,800 |
| 2 · 300 g | 804 kcal | 683-925 | 25,000 |
The same portion buttons as in the Kalorea app: ½, 1, 1½ and 2 servings.
How long to burn one serving
About 12,500 steps, or 97 minutes of brisk walking for an average adult.
How we count: an adult of 75 kg and 175 cm walking at 5.6 km/h burns (4.3 − 1) × 75 = 247.5 kcal an hour above resting. Steps are distance divided by a stride of 0.415 × height. That's about 31 steps per kcal. The Kalorea app uses your own height and weight.
Shoot it from above so the whole plate is in frame. If it's oilier than usual, add “lots of oil” to the description, and Kalorea will lean to the top of the range.
Compared with similar foods
| Food | kcal / 100 g | Serving | Protein / 100 g |
|---|---|---|---|
| Orange chicken | 262 | 655 kcal / 250 g | 14.5 g |
| Fried potatoes | 265 | 530 kcal / 200 g | 3.0 g |
| Margherita pizza | 266 | 665 kcal / 250 g | 11.1 g |
| Potato pancakes | 268 | 402 kcal / 150 g | 6.1 g |
| Sweet and sour pork | 270 | 675 kcal / 250 g | 8.9 g |
| Kebab | 272 | 544 kcal / 200 g | 21.2 g |
| Schnitzel | 277 | 443 kcal / 160 g | 21.3 g |
| Shashlik | 279 | 558 kcal / 200 g | 22.2 g |
| Meat pie | 281 | 422 kcal / 150 g | 15.0 g |
Lightest in this group per 100 g: Orange chicken.
Where the numbers come from
Values from USDA FoodData Central, a public domain (CC0) database by the US Department of Agriculture: FDC 170092 (Potato pancakes).
The ±15% range covers natural variation between samples: size, variety, ripeness or fat content, and how it was prepared.
Questions
How many calories in potato pancakes?
Potato pancakes has about 268 kcal per 100 g. A typical 150 g serving is about 402 kcal, and realistically anywhere from 342 to 462 kcal depending on the recipe and portion.
How much protein is in potato pancakes?
6.1 g of protein per 100 g, or about 9.2 g in a 150 g serving.
Your plate isn't a lab sample
Snap your own potato pancakes and Kalorea estimates what's actually on your plate, with a range and macros.